Juice of 1 lemon

A Lemon-Herb Marinade to Give Your Protein Some Zest

The flavours of lemon, garlic and thyme match well with almost any meat or fish.

An Easy Plant-Based Appetizer That’s Perfect for Vegans

This plant-based appetizer will please everyone at the party.


Niçoise Salad with Baby Potatoes

This hearty salad is sure to fill you up with a combination of tuna, egg and vegetables.


Duck Salad with Buckwheat

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.


Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...

Potato and Horseradish Salad

This crunchy potato salad goes well with barbecued meats.


Middle Eastern Turkey-Stuffed Apples With Pomegranate Sauce

Swap ground turkey with yummy chopped veggies for an effortless meatless meal.

Bunless “Kiwi Burger”

The so-called Kiwi burger is popular in New Zealand. It's a beef burger topped with cheese, beets, pineapple, onion, tomato,...


Spicy Italian White Beans with Rapini

This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...


Tangy Radish and Beet Coleslaw

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....


Quinoa Pilaf

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...

Eastern Salad

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and...


Matcha Green Tea Torte

Satisfy your cheesecake craving. Bonus: This green tea torte recipe is perfect for raw-food enthusiasts or anyone sensitive to milk...


Chinese-Style Lemon Chicken

A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...


Shrimp, Melon and Mango Salad

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...


Salmon with Tarragon Mayonnaise

Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...

Fish with Spicy Green Lentils

Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour that is enhanced by spicy...