hot pepper flakes

Mini Vegetable Lasagna Cups

These elegant, crispy mini vegetable lasagna cups have all the same ingredients as the ultimate comfort food - lasagna - but in two perfect little bites. Yum!

Ratatouille with Spaghetti Squash

This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.


Greek Lima Beans with Dill and Spinach

This Greek Lima Beans recipe is inspired by the gigantes that are often part of a Greek meze platter. The...


Spicy Italian White Beans with Rapini

This Spicy Italian White Beans recipe would be delicious as a side to broiled trout or piled on top of...


Time-Saver: Two-Cheese Turkey & Kale Frittata

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.

Aromatic Chicken

This is a quick, flavourful and versatile method for preparing chicken breasts.