Lean & Low-Cal Butter Chicken
A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But this dish makeover cuts it down to 248 calories and 7 grams of total fat.
Low-Cal Moroccan Turkey Fry-up!
This quick-to-make Moroccan dish is sure to please turkey lovers.
Honey Lime Grilled Shrimp And Pineapple Skewers
Once grilled, the shrimp and pineapple are easy to slide off skewers and into your wrap of choice. Serve with...
Citrus Sesame Seed Salad
This refreshing summer-inspired salad features all of your favourite citrus fruits.
Cantaloupe and Almond Salad With Fresh Herbs
Serve this colourful and refreshing salad with your favourite grilled entrées.
Rhubarb Lassi
A lassi is a yogurt-based drink from India that is served either salty or sweet. Mango is a standard sweet-lassi...
Cranberry-Ginger Smoothie
This energizing cranberry-ginger smoothie boosts HDL ("good") cholesterol, while the coconut water helps you stay hydrated.
Ginger-Peach Smoothie
What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent...
You Need to Try This Refreshing Orange Smoothie Recipe
Regulate blood sugar, lower cholesterol levels and improve your heart health with this irresistible zesty smoothie recipe.
Herbed Chicken and Apple Burgers
This recipe will lighten up your burgers and add new flavour at the same time. First, use ground chicken instead...
Antioxidant Granola
Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a...
Chocolate Avocado Brownies
A decadent treat you'll want to enjoy over and over again.
These Banana Peanut Butter Granola Bars Will Fuel You All Morning Long
Made with real, wholesome ingredients, these sweet and crunchy banana peanut butter granola bars will power you up before your...
Healthiest Slow-Cooker Quinoa Cabbage Rolls
This cabbage rolls recipe isn't just easy and quick to make, it's healthy too.
Carrot and Almond Salad with Raspberry Vinaigrette
A sprinkle of almonds add a crunch to this salad of cooked carrots. Almonds are a rich source of vitamins,...
Reishi Cappuccino
This reishi cappuccino is a great way to enjoy the healing benefits of a reishi mushroom tonic.
Quinoa and Chickpea Salad
One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...
Southwestern Black Bean Quinoa Bowl with Pulled Chicken
Like a burrito bowl, only so much better.
Sweet Potato Spinach Bowl with Hummus Dressing
Have you vowed to clean up your eating habits? You've found the right go-to dish.
Bean Sprout Salad
Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...
Chinese Cabbage and Peanut Salad with Ginger Dressing
This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.
Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
Banana and Peanut Butter Bread Pudding
The peanut butter adds a great twist to banana pudding, and is also a source of fibre, protein and...
Noodle Kugel Dessert
Kugel is a traditional Jewish dessert dish served on the Sabbath and festive holidays. This recipe includes nuts and raisins,...
Balsamic Beet Tartar Endive Leaves
Endive leaves are the perfect low-cal scooper for balsamic beet tartare.
Greek Meatloaf Muffins
These will quickly become your family's go-to meal for busy weeknights.
Grilled Salmon with Strawberry Ginger Salsa
For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.
Fresh Mint Smoothie
The combination of kiwi and mint makes this a refreshing drink and sweet treat.
