![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/corn_wheat_salad.jpg?resize=768,768)
Corn and Whole-Wheat Salad
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp vegetables in a fragrant dressing to make a nutritious salad that is substantial enough to serve as a well-balanced main course.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bread.jpg?resize=568,568)
Open-Faced Chicken Reuben Sandwich
The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/egg_18.jpg?resize=568,568)
Guacamole, Egg & Arugula on Crackers
The simple combination of ingredients and diverse textures in this lunch offer a twist to the traditional sandwich.