![](https://www.besthealthmag.ca/wp-content/uploads/2014/11/Recipe_Lentil_Soup.jpg?resize=768,768)
Moroccan Carrot & Lentil Soup
This vegetarian soup packs plenty of protein. Have it on the dinner table in less than 30 minutes.
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Oregano-Lemon Cod with Cucumber-Yogurt Salad
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
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New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding...
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Round-Steak Chili
This recipe is easy: Throw everything into a pot, turn on a burner, and relax.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Turkey-Sausage.jpg?resize=568,568)
Turkey Sausage with Grilled-Corn Salsa
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/4_bean_chili.jpg?resize=568,568)
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
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Marinated Lamb Kebabs with Grilled Vegetables
Lamb is particularly wonderful when grilled. Add such delectable flavoring as cilantro, lime, mint, and cumin, and you'll love this...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetable_stew.jpg?resize=568,568)
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Fiesta-Fit-Soup-Photo.jpg?resize=568,568)
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimp_tacos.jpg?resize=568,568)
Salsa and Shrimp Tacos
Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in taco-loving countries. Low in fat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tostadas.jpg?resize=568,568)
Mexican Tostadas
A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cilantro-salad.jpg?resize=568,568)
Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Image1.jpg?resize=568,568)
Grilled Shrimp Soft Tacos
If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Citrus-Chicken.jpg?resize=568,568)
Citrus Chicken with Lentil & Carrot Salad
With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Marinated-Salmon.jpg?resize=568,568)
Marinated Salmon with Cucumber Salad
This grilled salmon is light, refreshing and very simple to prepare.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Scallop-and-Gourmet-App.jpg?resize=568,568)
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/dal.jpg?resize=568,568)
Red Lentil and Vegetable Dal
A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_248.1_Greek_Stifado.jpg?resize=568,568)
Greek stifado
A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned kalamata olives - that is...
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Lamb and sultana stuffed onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
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Chimichurri pork kebabs
Kebabs are always a favourite, particularly for casual entertaining. Here, lean pork is marinated in a punchy Argentinian-style sauce, then...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-200-12061_Middle_Eastern_Kibbeh.jpg?resize=568,568)
Middle Eastern kibbeh
Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...
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Jambalaya
The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...
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Shrimp and spinach biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...
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Mixed vegetable biryani
Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_110.2_MexicanBeanBurritos.jpg?resize=568,568)
Mexican bean burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_106.2_FalafelPitas.jpg?resize=568,568)
Falafel Pitas
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_54.1_MorocoanLambAndCouscousSalad.jpg?resize=568,568)
Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...
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Tomato and lentil soup
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve...