ground cloves

Healthy Pumpkin Spice Cupcakes

We turned everybody's favourite autumn latte into a healthy cupcake.

The Best Healthy Pumpkin Pie

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy...


This Gingerbread Cake Is Packed With Heavenly Spices

When the weather outside is frightful, there's nothing more delightful than a guilt-free dessert.


This Homemade Granola Tastes Like Real Pumpkin Pie

And it's a whole lot quicker to make.


Spicy Banana Smoothie

Stuck in the banana-smoothie doldrums? We spiced things up by adding three aromatic, and antioxidant-packed, spices: cloves, nutmeg and cinnamon....

Spicy Chicken Soup

Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.


Ginger Molasses Cookies

These Ginger Molasses Cookies are nut-free and low-fat.

Gingerbread Cupcakes

The combination of ground, fresh and crystallized ginger gives these delicious cupcakes a multi-layered flavor that lovers of ginger will...



Paul Finkelstein’s ‘Breakfast Noodle Soup

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...


Grapefruit-Glazed Bran Muffins

Grab one of these wholesome muffins for a heart-healthy start to your day

Spiced Apples

Spiced apples are great stuffed into turnovers, piled onto potato pancakes and folded into cake batters, among many other applications.


Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...


Jamaican Jerk Paste

The first step to a stellar Jamaican jerk chicken, it's all in the paste.


Dried Fruit Compote

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.


Winter Squash Bread

This moist, spicy winter squash bread is a perfect foil for almost any soup, from cream of tomato to fish...

Cherry-Melon Smoothie

Whip up this cherry-melon breakfast drink for a quick morning smoothie or refreshing dessert.