![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/grilled-salmon-burgers.jpg?resize=768,768)
Grilled Salmon Burgers with Wasabi Mayo
Boost your heart and brain health with the omega-3s in salmon.
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Turkey-Feta Mini Loaves
These tasty loaves are ready to eat in 30 minutes or less
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Prosciutto-Wrapped Salmon with Quinoa
A dish that's high in protein and omega-3s that can be on the table in 30 minutes
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Mexican Beef Tostada Salad
Healthy meals you can get on the table in less than 30 minutes
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Fish with Corn & Warm Lima Bean Salad
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...
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Julienne Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/giner_tofu_salad.jpg?resize=568,568)
Cashew-Ginger Tofu Salad
This delicious gingery tofu dish is ready in 30 minutes
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Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
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Braised Pork with Cranberries
Cranberries add a tangy undertone to this dish.
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Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/curry_0.jpg?resize=568,568)
Salmon Sweet-Potato Curry
Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...
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Pork Tacos with Cabbage Slaw
Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickpea_salad.jpg?resize=568,568)
Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Broccoli-Salad.jpg?resize=568,568)
Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-and-corn.jpg?resize=568,568)
Chinese Chicken & Corn Soup
This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tom-Yu.jpg?resize=568,568)
Thai ‘Tom Yum’ Prawn Soup
This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beet_pizza.jpg?resize=568,568)
Sunflower Seed Beet Pizza
The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Potato-Salad.jpg?resize=568,568)
Yogurty Potato Salad
A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).
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Coconut Curry Cod with Bok Choy
You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Scallop-and-Gourmet-App.jpg?resize=568,568)
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...
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Sweet Potato and Cucumber Salad
Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...
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Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.
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Rice Noodles with Pork and Shrimp
This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/noodle-soup-breakfast.jpg?resize=568,568)
Paul Finkelstein’s ‘Breakfast Noodle Soup
"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...
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Sopa Azteca, Perfect For Clean Eaters
This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimp-with-feta.jpg?resize=568,568)
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cc-crab-cakes.jpg?resize=568,568)
CC’s Crab Cakes with Easy Lime Aioli
Your next summer dinner party is sure to be a hit with this light, tasty appetizer, from "Fearless in the...
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Chipotle Caesar Shrimp on Couscous with Salad
The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...