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Lean pork is now on the heart-healthy menu. To keep these pork chops healthy but succulent, top them with homemade...

Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...

This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...

An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...

Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs...

This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...

Cancel those dinner reservations'you can make the kind of dinner you find in fine restaurants, and you don't have to...

A scrumptious sirloin is flash-cooked to seal in all its fabulous flavours. The seared beef is then surrounded by plenty...

In this recipe, slices of beef are marinated in a tangy green herb-based sauce, called chimichurri sauce, which hails from...

How can steak be part of a smart diet? Very easily! Broil or barbecue the finest and one of the...

Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with...

This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...

Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the thin spaghettini....

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...

This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...

Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavour and nutrients are...

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...

Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the gremolata with breadcrumbs to make...

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...

Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...

Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...

Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should...

Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and fine rice noodles. With snow...

This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon...

Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...

Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner and won't spoil if someone...