![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/onions.jpg?resize=568,568)
Lamb and Sultana Stuffed Onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimp-with-feta.jpg?resize=568,568)
Garides Youvetsi Me Feta (Shrimp with Feta)
In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lamb-souvlaki.jpg?resize=568,568)
Lamb Souvlaki
Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...
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Melitzanosalata (Eggplant Dip)
Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/artichoke-dip-recipe.jpg?resize=568,568)
Artichoke Dip
This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetarian-quinoa-eggplant-268.jpg?resize=568,568)
Quinoa with Grilled Eggplant
Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pea-curry.jpg?resize=568,568)
Pea Curry with Indian Paneer
Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beef-pot.jpg?resize=568,568)
Bolognese Beef Pot
Lemon and fennel bring wonderfully fresh flavours to familiar braised ground beef in this Italian-inspired dish, making it as good...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/EverydayFoodFreshFlavorFast-FarfallewithArugula.jpg?resize=568,568)
Farfalle with Arugula and White Beans
Quickly wilted arugula, canned beans, and toasted walnuts add heft to this vegetarian main course. Try spinach in place of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peppers_0.jpg?resize=568,568)
Marinated Red Bell Peppers
Marinated peppers are an antipasto mainstay. I like to toss the peppers with tuna, boiled shrimp, or grilled scallops and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fennelsoup.jpg?resize=568,568)
Roasted Fennel and Potato Soup
If you have never tried fennel soup, you are really missing out on something unique. It's like a leek and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spanish_268.jpg?resize=568,568)
Spanish Platter
Garlicky shrimp, fruity roasted peppers and fat green olives turn your dinner table into a tapas bar.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/middleeast_268.jpg?resize=568,568)
Middle East Platter
Make your own pita crisps to scoop up still-warm, creamy baba ghanouj (eggplant dip). Sumac is a wonderfully sour Middle...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mushroomwintervegetable_18.jpg?resize=568,568)
Mushroom and Winter Vegetable Soup
Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/freshanddrymushroomsoup_18.jpg?resize=568,568)
Fresh and Dried Mushroom Soup
Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Mushroom-Ragout.jpg?resize=568,568)
A Barley Mushroom Ragout For When You’re Craving a Hearty Dish
More filling than soup, this vegetarian ragout will stick to the ribs.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_squashsoup_18.jpg?resize=568,568)
Squash and Apple Soup
You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ClassicChiliConcCarne_18.jpg?resize=568,568)
Classic Chili Con Carne with Cornbread
Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Slowbraisedbeef_18.jpg?resize=568,568)
Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pissaladiere_18.jpg?resize=568,568)
Pissaladière
The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pepperonipizza_18.jpg?resize=568,568)
Pepperoni Pizza
Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bakedeggplantyogourt_18.jpg?resize=568,568)
Baked Eggplant with Yogurt
In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bostonbakedbeans_18.jpg?resize=568,568)
Boston Baked Beans
These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish'a revelation if you've only ever eaten the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastherbgarlicchicken_18.jpg?resize=568,568)
Roast Herb and Garlic Chicken
Rather than rubbing butter over chicken before roasting, here a paste of fresh herbs and reduced-fat ricotta cheese is pushed...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicyjamaicanbbqchicken_18.jpg?resize=568,568)
Spicy Jamaican Barbecued Chicken
Because the flavour of chicken is mild, it benefits from a tasty baste when barbecued or broiled, such as in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/hungarianchickenmeatballs_18.jpg?resize=568,568)
Hungarian Chicken Meatballs
Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenpepperasparagus_18.jpg?resize=568,568)
Chicken with Pepper and Asparagus
Stir-frying is not just for Chinese dishes. This quick and healthy method of cooking works just as beautifully in this...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenfajitas_18.jpg?resize=568,568)
Chicken Fajitas with Tomato Salsa
Although in Mexico 'fajitas' refers to a specific cut of beef, the term has also come to describe a combination...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicychickentostadas_18.jpg?resize=568,568)
Spicy Chicken Tostadas
'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can be topped with all sorts...