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These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...

A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...

The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...

This Greek-style dish is simple to cook but wonderfully flavoured. It combines lamb fillets with colourful vegetables, feta and fresh...

This is a really quick recipe for dressing up lean round steak. A gutsy tomato sauce, boosted with anchovies and...

Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this...

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...

The delicate flavour and creamy texture of chicken livers work well with mushrooms and sherry, while broccoli adds further vitamins...

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...

A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...

The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...

This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....

This risotto makes the most of both fresh and dried mushrooms.

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...