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Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
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New Potato Salad
Creamy potato salads can be healthy, too!
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Garlicky Tomato Salad
When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It's eye-catching, too, if you...
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Pan-Fried Turkey Escalopes with Citrus Honey Sauce
The tanginess of citrus fruit marries well with poultry, especially turkey, which can sometimes be a little light on flavour....
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Chinese-Style Lemon Chicken
A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...
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Prosciutto-Stuffed Chicken Breasts
This stylish-looking main course is surprisingly easy to make. The prosciutto-stuffed chicken breasts can be prepared in advance and kept...
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Tandoori-Style Chicken Breasts
Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked without fat in...
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Spicy Chicken and Vegetable Pastries
There are lots of variations on these savoury Mexican pastries, which are similar to Cornish pasties. The filling here is...
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Mango Chicken Salad
This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...
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Asian Chicken Salad
This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and...
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Sweet and Sour Pork
Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...
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Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...
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Pork Medallions with Peppers
This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour...
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Teriyaki Lamb Chops
Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...
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Beef in Beer
Topped with thick slices of garlic and herb bread, this beef in beer casserole is hearty and satisfying. It's an...
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Beef in Red Wine and Brandy
Long, slow cooking gives this traditional beef casserole its inimitable flavour. The cooking liquid is reduced simply by removing the...
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Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...
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Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...
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Grilled Swordfish Steaks with Tomato and Pepper Salsa
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...
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Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...
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Green Coriander Rice
Toasting the rice, then cooking with a herb and vegetable paste before adding stock and simmering, develops and enriches the...
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Asian-Style Chicken and Pasta Salad
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...
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Mushroom Ravioli in Herb Jus
Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly prepared savoury filling. This mushroom...
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Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...
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Avocado and Shrimp Cups
Here, lettuce-lined bowls are filled with shrimp and avocado, mixed with spiced new potatoes and topped with yogurt for a...
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Crudites with Three Dips
Few foods are healthier than raw vegetables, so serve these crudites with tempting low-fat dips for a starter. Or, for...
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Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....
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Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional...
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Sesame Shrimp and Crab Toast
This crispy sesame shrimp and crab toast can be served as a starter or as a good savoury snack to...