Mussels with Pernod
The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some crusty whole wheat bread to mop up the tasty juices. Mussels are low in fat and rich in many minerals, including iron and zinc.
Lancashire hot-pot
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...
Peppers Stuffed with Beef and Tomatoes
Choose large, firm peppers ' they make the perfect container for a herb beef, tomato and fresh breadcrumb mixture, topped...
Skewered swordfish with charred zucchini
A real summer dish of cubes of marinated swordfish and lemon wedges, chargrilled (or barbecued) with baby zucchini. Swordfish has...
Thai-style chicken skewers
Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...
Citrus chicken and pineapple kebabs
Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...
Polenta and vegetable salad
Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for...
Chargrilled tuna with summer herb crust
Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...
Tuna steaks with salsa rossa
Heart-healthy tuna has a unique flavour and a firm texture. Here, it is briefly pan-fried, then gently cooked in a...
Chicken with lentils and chorizo
Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...
Beef Stroganoff
Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...
Pumpkin and corn risotto
A vibrant, golden yellow vegetarian risotto that looks good, tastes wonderful and is packed with healthy beta-carotene and fibre. The...
Flamenco eggs
This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...
Chicken sloppy Joes
As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...
Asparagus and prosciutto bruschetta
Why are the simplest dishes often the best? Here, a few fine ingredients lift this sandwich from the 'something on...
Four Seasons Pizza
This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...
Feta and orange tabouli
A fabulous main meal salad based on bulgur, generously flavoured with fresh herbs. It is best prepared ahead to give...
Pasta, ham and fava bean salad
This quick and easy pasta salad is just right for busy people. It is appealing and sustaining and the watercress...
Vegetable soup with meatballs
Adding little meatballs to a vegetable soup turns it into a satisfying meal that will appeal to the whole family....
Fish soup
Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy frozen vegetables, make a main...
Chili-spiced squash soup
This golden, velvet-textured soup is very satisfying and perfect for a warm light lunch on a chilly day. Green apple...
Tomato and lentil soup
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve...
Onion soup with Gruyère croutes
The secret of this rich, warming soup lies in the slow cooking of the onions and leeks, in just a...
Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...
Braised duck breasts with celery and orange
Try this stylish dish for entertaining. Duck breasts are full of succulent flavour and when you remove the skin, you...
Tarragon chicken with creamy vegetables
Potatoes and carrots are baked in a luxuriously creamy, sour cream sauce, flavoured with garlic and tarragon, with marinated chicken...
Pork with red cabbage and pears
For this slow-cooked dish, lightly browned pork steaks are braised on top of a delicious mixture of red cabbage, baby...
Beef olives
This updated version of a traditional recipe is ideal for entertaining. Slices of beef are wrapped around a mushroom stuffing...
