This Vibrant Chickpea Salad Is a Summer Favourite
Storing a can of unopened chickpeas in the fridge during the summer months means that you can toss together a vegetarian salad quickly because the chickpeas are already cold. It’s a salad game changer.
Make This Hearty Lentil & Hummus Salad for a High-Fibre Dinner
Creamy chickpea hummus, flame-licked vegetables and punchy herbs help turn this into a dinner-worthy salad that you’ll actually be excited...
This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night
Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and...
Vegan BLT, But Make It a Soup
Featuring tomatoes and smoked tempeh, this hearty soup tastes just like the classic bacon, lettuce, and tomato sandwich. Craving bread?...
Whip Up This Canned Clam Appetizer When You’re Short on Time
Inspired by Hart’s in Brooklyn, one of Bon Appétit’s best new restaurants of 2017, our version is simpler, lighter and...
This Sumac-Spiced Homemade Hummus Recipe Is a Total Party App Win
Pass the veggies, please.
A Lemon-Herb Marinade to Give Your Protein Some Zest
The flavours of lemon, garlic and thyme match well with almost any meat or fish.
Best Appetizer EVER! Baked Jalapeño Poppers
These baked jalapeño poppers are just a healthier version of your favourite app.
Pork and Apple Burgers with Chili Sauce
This lighter version, made with lean ground pork, apples and scallions is just as flavourful. Spread with a little sweet...
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn,...
Indulgent & Healthy Gluten-Free Penne Pasta with Mussels & Beans
Let's make pasta extra-special by adding mussels and our favourite high-fibre food, beans. Bonus: Enjoy this fancy but easy dinner...
Pork Roast with Gravy
This juicy roast is not only delicious, but it's also low in calories. Guaranteed to be a family favourite, it...
The Only Veggie Burger Recipe You’ll Ever Need
A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them, the best method is to...
Pasta Pan Bagnat with Tuna and Olives
This pasta is fresh and light and packed with superfoods like anchovies and garlic – flavours that marry perfectly with...
Butter-Free Mushroom Quinoa Risotto
This Mushroom Quinoa Risotto boosts fibre and protein by swapping arborio rice for a whole grain.
Beefed-Up Blue Cheese Burger
Mushrooms add fibre, protein and extra flavour to this Blue Cheese Burger.
Chicken Chipotle Tacos with Pineapple
These Chicken Chipotle Tacos are great for a dinner gathering with friends.
Taco Steak Salad Wraps
Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
Bulgur Wheat and Shrimp Salad
A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...
Fusilli Salad with Ham and Lima Beans
This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...
Hot Chili Lamb in Pita Pockets
How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little...
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...
Salsa and Shrimp Tacos
Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in taco-loving countries. Low in fat...
Honey and Mustard Salmon and Beans
Butter beans are a type of lima; any bean you prefer can be swapped in.
Five-Spice Pork
The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on the table in a hurry,...
Smoked Salmon Sandwiches
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...
Lamb Chops with Grilled Asparagus, Pine Nuts and Mint
As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...
Mussels with Pernod
The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some...
Lancashire hot-pot
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...
