Citrus and Spinach Salad
Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and their juices and then drizzled with a creamy and sweet balsamic dressing. A little prosciutto is used to top the salad, so you get the flavour without adding too much fat!
Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....
Almond Orange Crusted Chicken With Fennel Arugula Salad
This light dish provides a healthier alternative to traditional fried chicken
Fresh Trout and Grapefruit Segments
Impress your guests with this light and heart-healthy meal'it's perfect for entertaining
Frittata with Asparagus and Scallions
This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...
Saffron Couscous
Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...
Roasted Apple and Sweet Potato Soup with Spiced Walnuts
A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this velvety soup is a perfect...
Roasted Leg of Lamb Stuffed with Apple and Rosemary
Suitable for Sunday night dinner or hosting friends, the combination of flavours and textures in this tender roasted lamb stuffed...
Braised Cabbage with Apple and Mustard
A gorgeous complement to meats and fish, this earthy blend of cabbage and apple makes a great side dish.
Baked Chicken Strips with Mango Salad
No need to order when you can make these delicious baked chicken strips with a mango side salad in about...
Poached Salmon Steaks with Horseradish and Chive Sauce
These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.
Pears Grilled with Pecorino
Many cuisines have traditions of combining fruit with cheese. This recipe stems from the Tuscan combination of juicy pears with...
Golden-Roasted Chicken with Old-Fashioned Stuffing
Always an impressive dish, a whole chicken provides plenty of protein, little saturated fat, and good amounts of B vitamins...
Pesto Pork Chops
Lean pork is now on the heart-healthy menu. To keep these pork chops healthy but succulent, top them with homemade...
