Breakfast Boost: Muffin-Sized Sweet Potato Frittatas
When grated, sweet potato cooks in a flash to quickly infuse these baby frittatas with lofty amounts of immune-enhancing vitamin A.
Rustic Honey-Roasted Carrots With Thyme
For a beautiful presentation, cut the carrots in long pieces and arrange on bed of parsley.
This Pumpkin Mash Will Replace Your Fave Mashed Potato Recipe
Pumpkin, cauliflower and thyme combined makes a flavourful fall dish, perfect as a side on a brisk evening.
Cauliflower with Crispy Crumbs
The crispy golden topping in this simple side dish is usually made by frying the breadcrumbs in a generous quantity...
Orange Cauliflower Mash
Orange cauliflower — a natural variation — has up to 25 more beta-carotene than white cauliflower, and tastes great in...
White Truffle Risotto with Cauliflower
Make this dish when wild mushrooms become available at your local farmers' market. The greater the variety of mushrooms, the...
A Sweet & Tangy Cider Can Chicken to Make Your BBQ One to Remember
When stationed like a tripod between the two chicken legs, crisp apple cider delivers a sweet flavour and tender meat....
A Lemon-Herb Marinade to Give Your Protein Some Zest
The flavours of lemon, garlic and thyme match well with almost any meat or fish.
Healthy Irish Stew
Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date...
Roasted Veggie Salad
'Escalivada' comes from a Catalan word meaning 'to roast over embers'. It is traditionally served as a first course or...
Creamy Mushroom and Quinoa Salad
High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.
Duck Salad with Buckwheat
Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.
Bean and Rice Salad
Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...
Marinated Chèvre
It’s important to have an easy, make-ahead appetizer like this one in your repertoire. Guests adore it, but it’s not...
Lentil and Sausage Salad
Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape well once cooked, making them...
Classic Roasted Thanksgiving Turkey
This moist, classic turkey recipe is a crowd-pleasing dish that will be remembered for years to come.
Pasta With Pumpkin Coconut Cream Sauce
We swapped regular pasta noodles with spinach rice noodles for an even healthier dish.
Lemon and Thyme Grilled Chicken
The secret for amazing grilled chicken? A slow, consistent heat.
Tex-Mex Egg Muffins
These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.
Reader Recipe: Puréed Carrot & Lentil Soup
This delicious recipe takes less than a half-hour to make from start to finish. It makes a great lunch or...
Greek Lamb & Tomato Salad
This garlicky lamb is slow-cooked until it practically falls off the bone.
Mixed Bean Cassoulet
A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...
Coq au vin avec legumes
This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...
Beef bourguignon
This dish is best started overnight to maximize the rich flavour of the beef and red wine. It's worth using...
Beef in Beer Casserole
Beef provides plenty of iron and minerals. It makes a mouth-watering casserole when cooked with beer and hearty winter vegetables.
Lancashire hot-pot
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...
Chicken and Blue Cheese Gratin
A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...
Lamb and Vegetable Bake
This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...
Jerk pork with grilled pineapple and corn
A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...
Beef Stroganoff
Combined with mushrooms, a small amount of meat goes a long way. Cooked in a creamy sauce made with light...
Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...
