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The Tuscan Mixed Bean Soup That’s High In Fibre and Protein
Bean soup is a delicious way to warm yourself up in the winter. But this Tuscan-style soup is even better because it is super healthy.
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Tomato and Goat Cheese Bruschetta
Indulge your guests with these tasty morsels, made by topping toasted slices of crusty baguette with slices of plum tomato...
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Oregano-Lemon Cod with Cucumber-Yogurt Salad
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
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Greek Lamb & Tomato Salad
This garlicky lamb is slow-cooked until it practically falls off the bone.
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Flamenco eggs
This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...
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Greek lamb koftas
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....
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Pita pizzettes
Made mainly from pantry ingredients, these mini pizzas are incredibly quick and easy to prepare. Topped with tasty ham, luscious...
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Four Seasons Pizza
This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...
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Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...
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Chicken Cobbler
A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes...
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Vegetable Casserole with Crunchy Bread Topping
This simple but tasty vegetable casserole tastes even better the next day.
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Almond Salsa Verde
Serve this fresh-tasting almond salsa with the Salmon Skewers or use it to top your favourite grilled fish or meat
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Delicious, Dairy-Free Macaroni Bake
This mouth-watering mac and cheese is healthy and dairy-free without skimping on flavour.
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Pissaladière
The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato...
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Pepperoni Pizza
Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...
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Warm Sesame Chicken Salad
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...
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Lamb Kebabs with Greek Salad
Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs...
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Succulent Grilled Steak with Crispy Potatoes
In this recipe, slices of beef are marinated in a tangy green herb-based sauce, called chimichurri sauce, which hails from...
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Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...