fresh lemon juice

Peach Caesar Salad

Sweet, juicy peaches, buttery Boston Bibb lettuce and savoury bacon, anchovy and Parmesan meld together to create a summer take on the traditional Caesar salad. Add grilled chicken or tofu for a well-rounded dinner.

Maple Baked Salmon with Chopped Almonds

The delectable flavour of baked salmon marinated with sweet maple dressing and topped with almonds makes this dish taste so...


Dried-Fruit & Apple Strudel

Phyllo pastry may seem decadent, but this is a great way to get healthy dried fruits, nuts and spices into...


Salmon Chowder

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.


French Onion-Tomato Soup

A twist on traditional French onion soup, the addition of tomato juice lends a whole new flavour to the onions.

Barbecued Shrimp with Mustard Sauce

Next time you have a barbecue, treat yourself to a little luxury'skewers of juicy barbecued shrimp in an exotically spiced...