![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pea-curry.jpg?resize=568,568)
Pea Curry with Indian Paneer
Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken-yakitori.jpg?resize=568,568)
Chicken Yakitori
These delicious Japanese-style bites of chicken speared with green bell pepper and scallions can be assembled in advance and then...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickencurry.jpg?resize=568,568)
Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SalmonCitrusB.jpg?resize=568,568)
Baked Salmon with Citrus Salad
The sweet and tangy citrus salad turns this salmon into a kid-friendly dish
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TofuStirFryB.jpg?resize=568,568)
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
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Apple and Cranberry Cake Topped with Hazelnuts and Pecans
This moist apple cake is ideal for brunch or as a snack. Granny Smith apples are a perfect choice for...
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Avocado, Edamame and Radish Salad
Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ginger_0.jpg?resize=568,568)
Amanda’s Ginger Yam Mash
Grated fresh ginger adds warmth and depth of flavour to classic mashed yams.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Caramelized-Ginger-and-Almond-Snack-Mix.jpg?resize=568,568)
Caramelized Ginger and Almond Snack Mix
Package up this snack mix for a delicious gift for friends and family
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Raw Pad Thai
Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crabandblackmushroomsoup_18.jpg?resize=568,568)
Crab and Black Mushroom Soup
An exotic spin on traditional mushroom soup, using crabmeat.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Mushroom-Ragout.jpg?resize=568,568)
A Barley Mushroom Ragout For When You’re Craving a Hearty Dish
More filling than soup, this vegetarian ragout will stick to the ribs.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_squashsoup_18.jpg?resize=568,568)
Squash and Apple Soup
You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/IndianGrilledChicken_18.jpg?resize=568,568)
Indian-Style Grilled Chicken Breasts
Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without fat added. At home, a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfriedvegetablecurry_18.jpg?resize=568,568)
Stir-Fried Vegetable Curry
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tandooristylechickenbreasts_18.jpg?resize=568,568)
Tandoori-Style Chicken Breasts
Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked without fat in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mangochickensalad_18.jpg?resize=568,568)
Mango Chicken Salad
This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetsourpork_18.jpg?resize=568,568)
Sweet and Sour Pork
Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sesameporknoodlesalad_18.jpg?resize=568,568)
Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fragrantlambspinach_18.jpg?resize=568,568)
Fragrant Lamb with Spinach
This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/indianlamb_18.jpg?resize=568,568)
Indian Lamb with Spiced Lentils
Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/keemacurry_18.jpg?resize=568,568)
Keema Curry with Cucumber Raita
This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallopsnoodlesginger_18.jpg?resize=568,568)
Scallops with Noodles and Ginger
This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/teriyakiswordfishkebabs-1_18.jpg?resize=568,568)
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/steamedfish_18.jpg?resize=568,568)
Steamed Fish with Ginger and Sesame
Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavour and nutrients are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianstylefishnoodles_18.jpg?resize=568,568)
Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/indianstylefish-9_18.jpg?resize=568,568)
Indian-Style Fish Parcels
Fish fillets are flavoured with chili, ginger, mint and coconut milk, then wrapped in Indian-style parcels and baked in the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaifishcakes_18.jpg?resize=568,568)
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenbiryani_18.jpg?resize=568,568)
Chicken Biryani with Cucumber Raita
A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...