![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tomato-Tofu.jpg?resize=768,768)
Japanese Tomato & Tofu Soup
Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large supermarkets or Asian grocery stores. If you prefer, you can substitute with a chicken stock cube instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tofu-Salad.jpg?resize=568,568)
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Citrus-Smoothie-2.jpg?resize=568,568)
The Southside of Morocco Smoothie
A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/curry_1.jpg?resize=568,568)
Spiced Potatoes and Cauliflower with Nuts
The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-263-12031_SweetPotatoCurryWithPaneer.jpg?resize=568,568)
Sweet potato curry with paneer
A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...
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Kashmiri chicken with fruit
Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...
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Chinese slow-cooked pork
Star anise, soy and ginger add wonderful flavours to this deliciously tender pork joint casserole, simmered with shallots, carrots and...
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Chinese pork with plums
All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...
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Thai-style chicken skewers
Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...
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Spicy cod with chickpeas and spinach
Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-178-12161_Spaghetti_With_Scallops_And_Swiss_Chard.jpg?resize=568,568)
Spaghetti with scallops, asparagus and Swiss chard
This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...
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Fish with bokchoy
Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-172-12067_Seafood_And_Vegetable_Stir-fy.jpg?resize=568,568)
Seafood and vegetable stir-fry
Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-171-11665_Teriyaki_Chicken_With_Vegetables.jpg?resize=568,568)
Teriyaki chicken with vegetables
You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...
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Lemon chicken with broccoli
A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...
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Sweet and sour duck
Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/shutterstock_244482217-1.jpg?resize=568,568)
Spicy Pork and Baby Corn Stir-Fry
Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...
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Lamb with zucchini and ginger
The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-146-11720_Indonesian_Fried_Rice.jpg?resize=568,568)
Indonesian fried rice
Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...
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Shrimp and spinach biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-174.2_ShrimpAndVegetableFooYong.jpg?resize=568,568)
Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-069-12157_DuckRiceMushroomAndOrangeSalad.jpg?resize=568,568)
Duck, rice, mushroom and orange salad
In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-062-12014_AvacadoAndCrabSalad.jpg?resize=568,568)
Avocado and Crab Salad
This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_48.2_ChickenNoodleSoup.jpg?resize=568,568)
Chicken noodle soup
This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-046-11607_BeefPho.jpg?resize=568,568)
Beef pho
Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...
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Vegetable soup with meatballs
Adding little meatballs to a vegetable soup turns it into a satisfying meal that will appeal to the whole family....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_42.2_CornChowderWithCrab.jpg?resize=568,568)
Corn chowder with crab
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-149-11645_Yakitori_Domburi.jpg?resize=568,568)
Yakitori Domburi
Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...