![](https://www.besthealthmag.ca/wp-content/uploads/2013/05/Edamame_salad.jpg?resize=768,768)
Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
![](https://www.besthealthmag.ca/wp-content/uploads/2018/04/Buffalo-Cauliflower-Sandwich.jpg?resize=568,568)
This Buffalo Cauliflower Sandwich Tastes Just Like the Real Thing
There's a reason it's the most popular recipe on Hot For Food.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/quinoa_cranberry_salad.jpg?resize=568,568)
Quinoa and Cranberry Salad
The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...
![](https://www.besthealthmag.ca/wp-content/uploads/2017/01/stir-Fried_rice_chicken.jpg?resize=568,568)
Stir-Fried Rice and Chicken
The rice, with its slightly chewy texture and Indian spices, provides the perfect backdrop for tender chicken, crunchy raw vegetables,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/buckwheat_cranberry_salad.jpg?resize=568,568)
Buckwheat and Cranberry Salad
Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/chicken_liver_salad.jpg?resize=768,768)
Chicken Liver Salad
This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/roast_beef_rice_salad.jpg?resize=768,768)
Roast Beef and Rice Salad
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/potato_horseradish_salad.jpg?resize=568,568)
Potato and Horseradish Salad
This crunchy potato salad goes well with barbecued meats.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/potato_lentil_salad.jpg?resize=568,568)
Potato and Lentil Salad
Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/lentil_sausage_salad.jpg?resize=568,568)
Lentil and Sausage Salad
Tiny green puy lentils have a slightly nutty texture and flavour. They keep their shape well once cooked, making them...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/10/Macaroni-and-Cheese.jpg?resize=568,568)
Macaroni and Cheese
Mac 'n cheese is quite possibly the most perfect dish on the planet. The original version uses full-fat cheese, cream...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beet_salad.jpg?resize=568,568)
Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_254.2_Mixed_Bean_Cassoulet.jpg?resize=568,568)
Mixed Bean Cassoulet
A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-255-11744_Coq_Au_Vin_Avec_Legumes.jpg?resize=568,568)
Coq au vin avec legumes
This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...
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Mussels with Pernod
The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some...
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Beef bourguignon
This dish is best started overnight to maximize the rich flavour of the beef and red wine. It's worth using...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-247-12136_BeefinAleWithHorseradishDumplings.jpg?resize=568,568)
Beef in Ale with Horseradish Dumplings
A hearty beef and vegetable casserole that can be left to cook or made ahead and then reheated before serving....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastrootvegetables.jpg?resize=568,568)
Lamb and Vegetable Bake
This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...
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Chargrilled tuna with summer herb crust
Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lentils.jpg?resize=568,568)
Chicken with lentils and chorizo
Chicken and spicy chorizo sausage combine well with vegetables and lentils, which are naturally low in fat and a good...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-183-11769_Blackened_Chicken.jpg?resize=568,568)
Blackened chicken
The spiced coating on the chicken breasts cooks to a delicious crunchy crust, keeping the inside flesh really juicy. It's...
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Chicken and chorizo paella
A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...
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Jambalaya
The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Mushroom-Risotto.jpg?resize=568,568)
Mushroom Risotto
This risotto makes the most of both fresh and dried mushrooms.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-172.1_SpanisgTortilla.jpg?resize=568,568)
Spanish tortilla
Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_106.1_HoneyedFive-SpiceChikenPockets.jpg?resize=568,568)
Honeyed five-spice chicken pockets
Five-spice powder - a fragrant mix of cinnamon, cloves, fennel seeds, star anise and Sichuan peppercorns - is used a...
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Vegetarian burgers
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC.96.1_ToastedTurkeyAndPastramiBagels.jpg?resize=568,568)
Toasted turkey and pastrami bagels
With pastrami (cured, smoked meat) and bagels, the inspiration for this thick, filling sandwich can only be Montreal. But unlike...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_54.1_MorocoanLambAndCouscousSalad.jpg?resize=568,568)
Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...
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Hummus salad
Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita....
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Smoked trout niçoise
A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...