![](https://www.besthealthmag.ca/wp-content/uploads/2020/06/chilled-soup.jpg?resize=768,768)
No Stove Required: Chilled Cucumber Avocado Soup
Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and allow the flavours to develop.
![](https://www.besthealthmag.ca/wp-content/uploads/2020/05/blueberry-salad.jpg?resize=568,568)
This High-Fibre Blueberry Salad Makes a Hearty Spring Side Dish
I’m a blueberry girl. I love those purple-blue orbs for their fabulous taste of summer and their high content of...
![](https://www.besthealthmag.ca/wp-content/uploads/2018/04/Buffalo-Cauliflower-Sandwich.jpg?resize=568,568)
This Buffalo Cauliflower Sandwich Tastes Just Like the Real Thing
There's a reason it's the most popular recipe on Hot For Food.
![](https://www.besthealthmag.ca/wp-content/uploads/2017/12/Pate.jpg?resize=568,568)
What Is Gravlax Pâté? It’s Literally The Perfect Party App
A festive celebration demands a special appetizer to complement the main event, and this pâté is the right mix of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/12/bone_broth_recipe.jpg?resize=568,568)
Boost Your Health With This Easy-to-Make Bone Broth Recipe
Kick your health up a notch by cooking up a batch of bone broth and storing it in the fridge...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/greek_style.jpg?resize=768,768)
Greek-Style Baked Lamb and Eggplant
Few cooking traditions embrace lamb as much as Greek. Fresh herbs, tomatoes, and plentiful garlic make this lovely baked entrée...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Lemon-Roasted-Halibut-with-Quinoa,-Brown-Butter-and-Spring-Vegetables.jpg?resize=568,568)
Lemon Roasted Halibut with Quinoa, Brown Butter and Spring Vegetables
Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Salmon_0.jpg?resize=568,568)
Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-280-12050_Salmon_and_Asparagus_Lasagna.jpg?resize=568,568)
Salmon and Asparagus Lasagna
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Fresh trout with walnut dressing
Plain grilled trout is dramatically transformed with the help of herbs and nuts, spiced vinegar and a pinch of paprika.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_176.1_ZucchiniAndOnionEggah.jpg?resize=568,568)
Zucchini and onion eggah
The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Cream cheese and smoked trout wraps
A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_54.2_WarmNewPotatoSaladWithBeetsAndPastrami.jpg?resize=568,568)
Warm new potato salad with beets and pastrami
Beets add vivid colour to this lovely warm salad, and are combined with a light, low-fat yogourt and dill dressing....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_42.2_CornChowderWithCrab.jpg?resize=568,568)
Corn chowder with crab
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-280-12050_Salmon_and_Asparagus_Lasagna.jpg?resize=568,568)
Salmon and asparagus lasagna
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/EggSaladSandwich_20_retouch.jpg?resize=568,568)
Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CornChowder.jpg?resize=568,568)
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/baked-potato-skins-small.jpg?resize=568,568)
Baked Potato Skins with Smoked Salmon and Fresh Dill
Potato skins that are served in restaurants are often deep-fried. Brushing the skins with a little olive oil and butter...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilled-chicken-kebabs.jpg?resize=568,568)
Bird on a Wire
Janet and Greta Podleski share their delicious recipe for Greek chicken skewers with cucumber-dill sauce. Don't be a slowpoke! The...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cc-crab-cakes.jpg?resize=568,568)
CC’s Crab Cakes with Easy Lime Aioli
Your next summer dinner party is sure to be a hit with this light, tasty appetizer, from "Fearless in the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/California-Walnut-Encrusted-Salmon.jpg?resize=568,568)
Crunchy Walnut-Crusted Salmon Fillets
For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light lemony vinaigrette or asparagus...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmoncakes_19.jpg?resize=568,568)
Sweet Potato Salmon Cakes
Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/BeefBeetSaladA.jpg?resize=568,568)
Roasted Beet & Beef Salad with Mustard Dressing
The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Stuffed-Chicken-Breast-with-Almonds-and-Blue-Cheese.jpg?resize=568,568)
Stuffed Chicken Breasts with Apples, Almonds and Blue Cheese
Serve this dish with brown rice that's been cooked in chicken broth (and tossed with fresh parsley) or angel hair...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000009452487XSmall.jpg?resize=568,568)
Prince Edward Island Smoked Salmon with Pasta and Simple Lemon Dill Cream Cheese Sauce
Just-cooked pasta is tossed with melting cream cheese to form an incredibly smooth luxurious sauce. The smoked salmon adds extravagance...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_spread_268_18.jpg?resize=568,568)
Smoked Trout Spread
We made our own mayonnaise for this smoked trout spread using local oil, but you could use yogurt instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mushroomwintervegetable_18.jpg?resize=568,568)
Mushroom and Winter Vegetable Soup
Cabbage and mushrooms, two nutrient-rich foods, team up in this hearty, healthy winter vegetarian soup that goes well with thin...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmonandpeasalad_18.jpg?resize=568,568)
Salmon Salad with Peas and Dill
High in protein and in flavour, this salmon salad is a refreshing take on fish and peas.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ColdShrimpCucumberSoup_18.jpg?resize=568,568)
Cold Shrimp and Cucumber Soup
Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_131424917.jpg?resize=568,568)
New Potato Salad
Creamy potato salads can be healthy, too!