fresh coriander (cilantro)

Quinoa and Chickpea Salad

One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino acids) and is packed full of nutrients that may help regulate blood pressure.

Chicken Satay Salad

Marinated chicken strips are threaded onto skewers, then cooked and served on top of a rice and crunchy vegetable mixture...


Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...


Chicken and Sweet Potato Salad

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...


Fragrant Lamb with Spinach

This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...