![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Vegetable-Moussaka.jpg?resize=768,768)
Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat has been replaced with a selection of vibrantly coloured vegetables and the protein is supplied by pinto beans. The dish is topped in the traditional way but with a lighter yogourt-based sauce.
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Chicken parmigiana
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pestochicken_0.jpg?resize=568,568)
Pesto-Stuffed Chicken Breasts with Asparagus Ragout
Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pistou.jpg?resize=568,568)
Soupe au Pistou
I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wheat-berry-salad-small.jpg?resize=568,568)
Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetarian-tagliatelle-268.jpg?resize=568,568)
Tagliatelle with Green Sauce
This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon-ciabatta.jpg?resize=568,568)
Grilled Salmon in Ciabatta
Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Crostini02(final).jpg?resize=568,568)
Sun-dried Tomato & Goat Cheese Bruschetta
If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TofuStirFryB.jpg?resize=568,568)
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crabdip.jpg?resize=568,568)
Fresh Crab and Avocado Dip with Crispy Tortilla Chips
Crab and avocado is an age-old combination that has a bit of magic to it, which is why you see...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tunarecipe.jpg?resize=568,568)
Grilled Tuna with Zucchini Pasta and Artichoke Sauce
Make good use of excess summer zucchini by creating "pasta", tossing with a flavourful artichoke and tomato sauce and serving...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Rotini.jpg?resize=568,568)
Whole-Wheat Rotini with Asparagus and Portobello Mushrooms
Boost your vegetable and fibre intake with this healthy and delicious asparagus and mushroom pasta dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_pie_268_18.jpg?resize=568,568)
Sky High Chicken and Vegetable Pie
This savoury chicken pie recipe is a one-stop meal, with vegetables, grains and protein all in one dish. Serve with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RoastedTomatoWithGarlicHerbs_18.jpg?resize=568,568)
Roasted Tomatoes with Garlic and Herbs
Although plum tomatoes take a long time to bake, they require very little attention. They'll keep for several days in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ScallopsGrilledProsciutto_18.jpg?resize=568,568)
Scallops Grilled with Prosciutto
The subtle saltiness of prosciutto, Italian dried ham, combines perfectly with these marinated grilled scallops with their brilliant orange corals...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/BasilStuffedChickenBreasts_18.jpg?resize=568,568)
Basil-Stuffed Chicken Breasts
This stylish main course is, surprisingly, not laden with fat. The chicken breast halves can be prepared in advance, covered...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rusticbroiledvegetablerigat_18.jpg?resize=568,568)
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/prosciuttostuffedchickenbre_18.jpg?resize=568,568)
Prosciutto-Stuffed Chicken Breasts
This stylish-looking main course is surprisingly easy to make. The prosciutto-stuffed chicken breasts can be prepared in advance and kept...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenspinachroulades_18.jpg?resize=568,568)
Chicken and Spinach Roulades
Fresh spinach, roasted red pepper, ricotta and a touch of Parmesan together make a fantastic filling for tender chicken roulades....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mediterraneanstuffedvegetab_18.jpg?resize=568,568)
Mediterranean Stuffed Vegetables
An array of colourful Mediterranean stuffed vegetables makes an appetizing main dish, ideal for an informal help-yourself meal when entertaining...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallopscherrytomato_18.jpg?resize=568,568)
Scallops with Cherry Tomato Saute
Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledswordfish_18.jpg?resize=568,568)
Grilled Swordfish Steaks with Tomato and Pepper Salsa
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghetticarbonara_18.jpg?resize=568,568)
Spaghetti Carbonara with Roasted Tomato Salad
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pastachickensalad_18.jpg?resize=568,568)
Pasta and Chicken Salad with Basil
Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner and won't spoil if someone...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/angelhairpastbasilwalnutpes_18.jpg?resize=568,568)
Angel Hair Pasta with Basil and Walnut Pesto
This basil and walnut pesto recipe adds the extra health boost of spinach and the peppery surprise of arugula, in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/linguinitomatosauce_18.jpg?resize=568,568)
Linguini with Tomato Sauce
This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will keep your heart pumping strong.
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Fusilli_Meatballs_Recipe.jpg?resize=568,568)
Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...