flaxseeds

A Nut-Free Pad Thai That’s Also High In Protein

Flaxseeds make the perfect substitute for peanuts in this allergy-friendly pad thai recipe because they have great crunch.

Antioxidant Granola

Homemade granola is a delicious, quick breakfast helper. Try this flavourful combination of nuts, seeds and berries, and get a...


Super Powered Breakfast Smoothie

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings


Homemade Low-Fat Granola

Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for...