![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledfish_18.jpg?resize=568,568)
Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad
Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tagliatelle_18.jpg?resize=568,568)
Tagliatelle with Mushrooms, Lemon and Breadcrumbs
This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ClassicChiliConcCarne_18.jpg?resize=568,568)
Classic Chili Con Carne with Cornbread
Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TomatoesCheese_18.jpg?resize=568,568)
Roasted Cherry Tomatoes in Parmesan Cups
Parmesan is the key to this recipe; richer cheeses such as pecorino or Romano may have too much fat to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bulgar_0.jpg?resize=568,568)
Grilled Vegetable & Bulgur Salad
This seasonal twist on the Lebanese dish tabbouleh is made with bulgur, a processed form of whole wheat that is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Slowbraisedbeef_18.jpg?resize=568,568)
Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/BasilStuffedChickenBreasts_18.jpg?resize=568,568)
Basil-Stuffed Chicken Breasts
This stylish main course is, surprisingly, not laden with fat. The chicken breast halves can be prepared in advance, covered...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CodSpicyPuyLentils_18.jpg?resize=568,568)
Cod with Spicy Puy Lentils
Dark-green Puy lentils, grown in the south of France, have a unique, peppery flavor that is enhanced by chile. They...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_mussels_18.jpg?resize=568,568)
Mussels with Saffron and Fennel
The sautéing fennel, onion and saffron is my favourite of all kitchen aromas. They are also a classic combination that...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pizza_25.jpg?resize=568,568)
Pizza Primavera
Savour the flavours of feta cheese, olives and herbs in this pizza primavera, and pour a glass of Sangiovese wine.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frittata_18.jpg?resize=568,568)
Frittata Florentine
Serve this elegant egg dish with a green salad and a glass of sparkling wine. Frittata Florentine is also a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/73442488_18.jpg?resize=568,568)
Savoury Pan-Roasted Fish
Serve this flavourful pan-roasted fish with boiled new potatoes and a glass of chardonnay.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tunatomatopizza_18.jpg?resize=568,568)
Tuna and Tomato Pizza
Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/doublecheesepizzabits_18.jpg?resize=568,568)
Double-Cheese Pizza Bites
What a delicious way to welcome your guests! These mini double-cheese pizza bites are loaded with fresh tomato slices, black...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/focaccia_18.jpg?resize=568,568)
Focaccia
This light Italian flat bread is prepared from a soft dough enriched with olive oil. This focaccia recipe uses just...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledasparaguspeppers_18.jpg?resize=568,568)
Grilled Asparagus and Peppers
Here, spears of asparagus, peppers and green onions are grilled in a ridged cast-iron pan, then mixed with oven-baked Parmesan...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bakedeggplantyogourt_18.jpg?resize=568,568)
Baked Eggplant with Yogurt
In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sesamestirfriedaspaguspeas_18.jpg?resize=568,568)
Sesame Stir-Fried Asparagus and Peas
When asparagus is in season, run to the nearest grocery store and buy a big bunch. Cook it quickly and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/butternutsquashgratin_18.jpg?resize=568,568)
Butternut Squash Gratin
Hiding inside a butternut squash's skin is dense, mildly sweet orange flesh that's an excellent source of disease-battling beta carotene....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rusticbroiledvegetablerigat_18.jpg?resize=568,568)
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/garlickytomatosalad_18.jpg?resize=568,568)
Garlicky Tomato Salad
When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It's eye-catching, too, if you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicyjamaicanbbqchicken_18.jpg?resize=568,568)
Spicy Jamaican Barbecued Chicken
Because the flavour of chicken is mild, it benefits from a tasty baste when barbecued or broiled, such as in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/hungarianchickenmeatballs_18.jpg?resize=568,568)
Hungarian Chicken Meatballs
Ground chicken and mushrooms make succulent meatballs'delicious simmered in a smooth tomato sauce with red and green peppers. Paprika warms...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/prosciuttostuffedchickenbre_18.jpg?resize=568,568)
Prosciutto-Stuffed Chicken Breasts
This stylish-looking main course is surprisingly easy to make. The prosciutto-stuffed chicken breasts can be prepared in advance and kept...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicychickentostadas_18.jpg?resize=568,568)
Spicy Chicken Tostadas
'Tostadas' comes from the Spanish word for toasted. These flat, crisply toasted corn tortillas can be topped with all sorts...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vealescalopes_18.jpg?resize=568,568)
Veal Escalopes with Herbs
In this light summery dish, ultra-thin, tender veal escalopes are quickly fried and covered with herbs, and the pan is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quickhungariangoulash_18.jpg?resize=568,568)
Quick Hungarian Goulash
This quick version of classic Hungarian goulash is rich and delicious. Strips of lean pork, shredded red cabbage and green...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cideredporkstew_18.jpg?resize=568,568)
Cidered Pork Stew with Herb Dumplings
A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings served on top help to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pestoporkchops_18.jpg?resize=568,568)
Pesto Pork Chops
Lean pork is now on the heart-healthy menu. To keep these pork chops healthy but succulent, top them with homemade...