![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/LentilSalad_26_retouch.jpg?resize=568,568)
Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette
Packed with antioxidants, this salad is great as a first course, or main dish. Top with grilled chicken or shrimp...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pestochicken_0.jpg?resize=568,568)
Pesto-Stuffed Chicken Breasts with Asparagus Ragout
Fancy flavours can be enjoyed at home too. This aromatic pesto chicken will impress any dinner guest.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rainbowsalad_0.jpg?resize=568,568)
Rainbow Salad
This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ShepherdsPie_comfort.jpg?resize=568,568)
Cottage Pie
Ground turkey breast is lean, and you need a little olive oil to brown it. Sweet potatoes are high in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CornChowder.jpg?resize=568,568)
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Salmon.jpg?resize=568,568)
Salmone al Forno
This Italian-inspired salmon recipe is family-friendly. It's light but with robust flavours, and boasts the benefits of Omega-3 fatty acids
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mussels-268.jpg?resize=568,568)
Mussels with Herbs and White Wine
Mussels are rich in protein, minerals and vitamins B and C, low in fat and cholesterol, and a great source...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilled-lamb-268.jpg?resize=568,568)
Grilled Lamb with Warm Mint-Yogurt Potato Salad
While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon-268.jpg?resize=568,568)
Smoked Salmon with Roasted Vegetable Salad
Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/marinated-olives-small.jpg?resize=568,568)
Rosemary Marinated Olives
The flavour of olives is greatly enhanced by marinating them in fruity olive oil with fresh herbs and citrus juices....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wheat-berry-salad-small.jpg?resize=568,568)
Wheat Berry Salad with Coronation Grapes
This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...
![](https://www.besthealthmag.ca/wp-content/uploads/2010/07/Nectarine_Salad.jpg?resize=568,568)
Ontario Nectarine Salad with Minted Chili Dressing
A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/caesar-salad-recipe.jpg?resize=568,568)
Lightened-Up Creamy Caesar Salad
Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/artichoke-dip-recipe.jpg?resize=568,568)
Artichoke Dip
This creamy dip is similar in texture to guacamole. It's great as an appetizer spread on whole-grain crackers, or as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/almond_crusted_chicken-LowRes.jpg?resize=568,568)
Almond Orange Crusted Chicken With Fennel Arugula Salad
This light dish provides a healthier alternative to traditional fried chicken
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/EverdayFoodFreshFlavorFast-LambChopswithParsleyPesto.jpg?resize=568,568)
Nut-free Parsley Pesto and Lamb Chops
This pesto made with parsley and sharp Pecorino Romano cheese makes a colorful topping for tender lamb chops. It could...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RigatoniClean.jpg?resize=568,568)
Beef Tenderloin and Rosemary Rigatoni
Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SaagD_0.jpg?resize=568,568)
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tangy-Roasted-Beet-and-California-Walnut-Salad.jpg?resize=568,568)
Tangy Roasted Beet & Walnut Salad
Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Fennel-and-Radicchio-Salad-with-Walnuts.jpg?resize=568,568)
Fennel, Apple and Radicchio Salad with Walnuts
Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.
![](https://www.besthealthmag.ca/wp-content/uploads/2009/10/Turkey-Sausage-Rolls.jpg?resize=568,568)
Turkey Sausage Rolls with Mango Chutney
Sausage rolls are always a hit - especially when they're topped with delicious mango chutney.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Shrimp07(final).jpg?resize=568,568)
Lemony Shrimp Gambas
This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio of good cholesterol (HDL, which...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Crostini02(final).jpg?resize=568,568)
Sun-dried Tomato & Goat Cheese Bruschetta
If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TofuStirFryB.jpg?resize=568,568)
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetpotato.jpg?resize=568,568)
Turkey Shepherd’s Pie with Sweet Potato Crust
I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000009173900XSmall.jpg?resize=568,568)
Frittata with Asparagus and Scallions
This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/09/sweet-potato-gnocchi.jpg?resize=568,568)
Sweet Potato Gnocchi
Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frenchonion.jpg?resize=568,568)
French Onion Soup
At the restaurant we have the luxury of being able to make our soups with wonderfully thick, rich stocks. This...