extra virgin olive oil

Get dinner on the table in less than 30 minutes!

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...

Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry...

Add a delicious kick to your chicken with this healthy meal that you can have on the table in less...

Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.

Celery aids digestion and helps maintain the body's alkaline balance, while eating sweet potato with a fat (there's olive oil...

The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to...

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...

This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...

The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...

I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...

Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...

This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...

How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little...

This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...

Butter beans are a type of lima; any bean you prefer can be swapped in.

Leeks, basil, and prosciutto com­bine with mozzarella to make a sophisticated pizza-style topping for whole-wheat muffins. Serve with a simple...

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...