![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Chili-with-Tofu.jpg?resize=768,768)
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfry_0.jpg?resize=568,568)
Coconut Tofu Stir-Fry
Give your usual stir-fry an upgrade with this flavourful coconut twist
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/giner_tofu_salad.jpg?resize=568,568)
Cashew-Ginger Tofu Salad
This delicious gingery tofu dish is ready in 30 minutes