![](https://www.besthealthmag.ca/wp-content/uploads/2020/06/chilled-soup.jpg?resize=768,768)
No Stove Required: Chilled Cucumber Avocado Soup
Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and allow the flavours to develop.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/08/Tabbouleh.jpg?resize=568,568)
This Tabbouleh Salad Is Perfect for Hot Summer Nights
Using couscous instead of bulgur for tabbouleh really speeds up the process of making this nutrient-packed salad.
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Serve Up This Mediterranean Edamame Salad For a Protein-Packed Meal
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner.
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An Easy Plant-Based Appetizer That’s Perfect for Vegans
This plant-based appetizer will please everyone at the party.
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Apple-Cucumber Refresher
Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/pork_apple_burgers.jpg?resize=768,768)
Pork and Apple Burgers with Chili Sauce
This lighter version, made with lean ground pork, apples and scallions is just as flavourful. Spread with a little sweet...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/12/Tofu-Satay.jpg?resize=768,768)
Vegan & Gluten-Free Tofu & Eggplant Satay Recipe
Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn,...
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Shrimp Salad Rice Wrapper Rolls
These fresh homemade shrimp rolls are a light and fresh dish that's perfect for hot summer days.
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Veggie, Fruit & Nut Holiday Salad
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/oregano-lemon-cod.jpg?resize=568,568)
Oregano-Lemon Cod with Cucumber-Yogurt Salad
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/citrus-chicken-sala.jpg?resize=568,568)
Citrus Chicken Salad with Cilantro Vinaigrette
Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.
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Julienne Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/giner_tofu_salad.jpg?resize=568,568)
Cashew-Ginger Tofu Salad
This delicious gingery tofu dish is ready in 30 minutes
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My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon_2.jpg?resize=568,568)
Smoked Salmon Sandwiches
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salad_4.jpg?resize=568,568)
Everything-but-the-kitchen-sink Salad
This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Scallop-and-Gourmet-App.jpg?resize=568,568)
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-200-12061_Middle_Eastern_Kibbeh.jpg?resize=568,568)
Middle Eastern kibbeh
Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...
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Cream cheese and smoked trout wraps
A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_108.1_GreekLambKoftas.jpg?resize=568,568)
Greek lamb koftas
Pan-fried lamb meatballs make a delicious filling for warm pita bread pockets, packed with a crisp cucumber and leafy salad....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODC_106.2_FalafelPitas.jpg?resize=568,568)
Falafel Pitas
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...
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Vegetarian burgers
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots...
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Tuna melt
Boosted with vegetable goodness, this tasty treat is ideal for a quick, midweek supper dish. Crisp fennel and red pepper...
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Hummus salad
Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tofu_4.jpg?resize=568,568)
Vietnamese Tofu and Noodle Salad
An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-064-11636_ChickenAndBeetSalad.jpg?resize=568,568)
Chicken and beet salad
Roast chicken and ruby red beets are a mouth-watering combination, and white kidney beans and fresh mixed salad greens add...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-058-11735_EggMayonnaiseSaladWithSmokedSalmon.jpg?resize=568,568)
Egg mayonnaise salad with smoked salmon
This variation on the classic egg mayonnaise salad uses little quail's eggs with a creamy yet light mayonnaise and yogourt...
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Linguine with crab
This dish bursts with the colour and flavour of fresh herbs, zesty lemon and piquant chili that enhance the sweet...
![](https://www.besthealthmag.ca/wp-content/uploads/2011/10/sweet_potato_salad_with_cucumber.jpg?resize=568,568)
Sweet Potato and Cucumber Salad
Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilled-lamb-268.jpg?resize=568,568)
Grilled Lamb with Warm Mint-Yogurt Potato Salad
While lamb's flavour is a bit stronger than other meats, it makes a moist and delicious main course. And not...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilled-chicken-kebabs.jpg?resize=568,568)
Bird on a Wire
Janet and Greta Podleski share their delicious recipe for Greek chicken skewers with cucumber-dill sauce. Don't be a slowpoke! The...