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Zucchini and onion eggah
The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...
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Hot Florentine muffins
Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...
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Smoked trout niçoise
A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...
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Pasta carbonara with leeks
A fabulously quick egg and pancetta pasta favourite with added vegetables for extra nutrition. It's surprising how little pancetta and...
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Goat’s cheese and red pepper quiche
A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in a tangy goat's cheese filling.
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Butternut Squash Tart with Parmesan
Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...
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Polenta and Corn Bake
This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....
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Cheesy Bread and Butter Bake
A popular, farmhouse-style recipe, but with the addition of leeks and sun-dried tomatoes for a healthier result. Excellent for brunch...
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Goat’s Cheese and Cherry Tomato Clafoutis
Traditionally a sweet pudding, this savoury version of the French clafoutis is made with soft goat's cheese and small cherry...
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Goat’s Cheese, Spinach and Pesto Lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...
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Flourless Chocolate Cake
Enjoy the richness of chocolate'without gluten! This dessert is definitely decadent. Just a small slice with a cup of coffee...
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Hearty Tex-Mex Brunch Eggs
Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...
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Mark McEwan’s Asparagus ‘& Goat Cheese Frittata
"The biggest meal of the day should be your first meal," says McEwan. "My trainer tells me to eat dinner...
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Makeover Traditional Cheesecake
Though softer than a full-fat cheesecake, this lightened-up dessert has all of the original's delectable flavour. It's sure to make...
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Orange Cranberry Torte
This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...
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Sour Cherry Clafoutis
A clafoutis sounds fancy, but it's just a big, baked fruit pancake. This version is loaded with antioxidant-rich sour cherries....
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Sweet Blueberry Omelette Rolls
Looking for a fresh new take on your morning omelette? Try this sweet version, featuring antioxidant-packed blueberries and pistachio
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Cherry Cornbread
Add some pep to your table with a cherry cornbread ' perfect for picnicking and dining al fresco.
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Whole-wheat grapefruit bran biscotti
This heart-healthy recipe makes for a fresh-tasting dessert option
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Walnut and Anise Biscotti
Middle-Eastern flavour is infused into this recipe from Israel. Anise seed adds a distinctive taste to these biscotti and makes...
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Fibre-boosting Chocolate-chip Banana Bread
Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids
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Lower-fat (nut-free!) Carrot Cake
With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...
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Walnut Lemon Biscotti
These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight...
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Red and Green Frittata
Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...
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Peanut Butter Banana Muffins
Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.
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Baby Pumpkin Puddings with Cinnamon Whipped Cream and Pecan Brittle
These delicate baby puddings scented with a touch of rum and orange zest started life as the filling for my...
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Frittata with Asparagus and Scallions
This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...
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Butternut Squash and Leek Tarts with Pancetta
Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...
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Sweet Potato Gnocchi
Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...