Spicy rice with chickpeas
This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with a yogourtraita (page 27) and mango chutney. A fresh, green, baby spinach leaf salad would also make a good accompaniment to this meal.
Spiced pea and corn pancakes
It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...
Curry Chicken and Rice Casserole
Easy to prepare for a weekday meal or sophisticated enough for a weekend dinner party, this Curry Chicken and Rice...
