Greek Salad with Barley and Chicken
Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing is a big taste component in this recipe, so always use a high-quality extra virgin olive oil.
Hummus & Tabouleh Sandwiches
These pitas are filled with Mediterranean flavours. You can find tahihi, a sesame paste, in health food and large grocery...
Smoked Salmon Cucumber Canapes
Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...
Cucumber Mint Gazpacho
Gazpacho is the ultimate summertime food'fresh, quick to make, and no cooking required. This version boosts the classic cucumber flavour...
Chunky Gazpacho
Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.
Cold Shrimp and Cucumber Soup
Nothing could be more welcome on a warm day than this cool, delicious combination of shrimp, cucumbers and buttermilk with...
Chunky Gazpacho with Garlic Croutons
This chilled soup is a delicious concoction of tomatoes, red and green peppers and cucumbers with a hint of garlic'all...
