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The All-Natural Caesar You Won’t Be Able To Resist This Holiday Season

Nothing beats a classic caesar, but why not kick your cocktail up a notch this holiday season with Walter's ready-to-serve mix. Made with all-natural ingredients, this mix is the perfect way to enjoy a Canadian classic.

Make This Hummus and Veggie Wrap When You’re Short On Time

A wrap is a great way to save time in the morning when preparing your lunch for work.

These Watermelon Cups Are THE App of the Summer

Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs.

This Boozy Watermelon Punch Cocktail Will Make Dock Days Even Better

Juicy, sweet, and oh-so-refreshing! This is the perfect cocktail to sip on this summer.

Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...

Quick & Clean Open-Faced Avocado Tuna Sandwich

Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.

Greek Lentil Burgers

Need a quick, healthy meal? You can get these great lentil burgers on the table in 30 minutes or less.

Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...

Chinese Cabbage and Peanut Salad with Ginger Dressing

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.

Bulgur Wheat and Shrimp Salad

A coarsely ground wheat grain, bulgur is quick to prepare and makes an ideal pantry standby to use in hot...

Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...

Chicken Pasta Salad

Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe...

Kitchen Sink Quinoa Salad

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...

Poached Salmon Salad Sandwiches

For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for...

Olive Oil Energy Drink

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.

Crab Dip with Crudités

This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests...

Wheat Berry Salad with Coronation Grapes

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...