![](https://www.besthealthmag.ca/wp-content/uploads/2018/10/Vegetable-Chili.jpg?resize=768,768)
The Freshest Vegetable Chili For Your Next Potluck
Packed with a delicious warmth of flavours, your guests will wish you made a second batch.
![](https://www.besthealthmag.ca/wp-content/uploads/2011/11/Spicy-Black-Bean-Soup-Recipe.jpg?resize=568,568)
Delicious Spicy Black Bean Soup
This spicy black bean soup has a wonderful texture, and the cilantro adds freshness to this spicy dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RoastedSalmonAndSquashWithTriColourQuinoa_0207-MAIN.jpg?resize=568,568)
Roasted Salmon and Squash with Tricolour Quinoa
This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/12/PF_VeggieFruitandNutHolidaySalad-032_CMYK.jpg?resize=568,568)
Veggie, Fruit & Nut Holiday Salad
Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/09/Chili-with-Tofu.jpg?resize=568,568)
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Fiesta-Fit-Soup-Photo.jpg?resize=768,768)
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-and-corn.jpg?resize=768,768)
Chinese Chicken & Corn Soup
This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beansinbowls.jpg?resize=568,568)
Sausage, Pasta and Mixed Bean Bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...
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Chicken, snow pea and corn stir-fry
This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...
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Spiced pea and corn pancakes
It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HODCOOK-172.2_BroccoliAndSalmonFrittata.jpg?resize=568,568)
Broccoli and salmon frittata
A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AUHODC-156-11626_Warm_Tuna_Pasta_Pand_Parsley_Salad.jpg?resize=568,568)
Warm tuna, pasta and parsley salad
This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/corn.jpg?resize=568,568)
Polenta and Corn Bake
This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....
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Sausage, pasta and mixed bean bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CornChowder.jpg?resize=568,568)
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkchops.jpg?resize=568,568)
Southwest Pork Chops
Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.