cooked chicken breast

Chicken & Vegetable soup

Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vege­tables you like into a large pot and add water to cover them by a couple of inches. Add a bay leaf and a sprig of thyme; simmer for an hour, then strain. Stock can be frozen for up to a year.

Chicken Salad in Endive Boats

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....


Everything-but-the-kitchen-sink Salad

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...


Greek Salad with Barley and Chicken

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...


Chicken Salad Bagel Sandwich

A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.

Avocado and Chicken Club Sandwich

You'll love our healthy spin on the classic chicken club.