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Dried Fruit Compote

Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...

Here is an updated version of the traditional Greek pastry, made with a filling of dates, dried mango and pistachio...

A pleasingly light yet traditional pudding for wintry days, this offers all the pleasure of a steamed pudding without unhealthy...

The tanginess of citrus fruit marries well with poultry, especially turkey, which can sometimes be a little light on flavour....

Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is...

This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...

Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...

Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...

Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...

Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in...

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...

Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...

Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier. Mashed bananas are mixed with...