![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/DriedFruitCompote_18.jpg?resize=768,768)
Dried Fruit Compote
Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Cucumber(RadishMelon)Salad_18.jpg?resize=568,568)
Cucumber, Radish and Melon Salad
A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fruitpistachiobaklava_18.jpg?resize=568,568)
Fruit and Pistachio Baklava
Here is an updated version of the traditional Greek pastry, made with a filling of dates, dried mango and pistachio...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/steamedkumquathoneypudding_18.jpg?resize=568,568)
Steamed Kumquat Honey Pudding
A pleasingly light yet traditional pudding for wintry days, this offers all the pleasure of a steamed pudding without unhealthy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/panfriedturkeyescalopes_18.jpg?resize=568,568)
Pan-Fried Turkey Escalopes with Citrus Honey Sauce
The tanginess of citrus fruit marries well with poultry, especially turkey, which can sometimes be a little light on flavour....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicystirfriedduck_18.jpg?resize=768,768)
Spicy Stir-Fried Duck
Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetsourchickenpancakes_18.jpg?resize=768,768)
Sweet and Sour Chicken Pancakes
This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/warmsesamechickensalad_18.jpg?resize=568,568)
Warm Sesame Chicken Salad
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served on a crunchy vegetable salad...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinachprosciuttoasparagus_18.jpg?resize=568,568)
Spinach, Prosciutto and Asparagus Salad
Here, pan-fried pieces of asparagus and prosciutto are combined with wilted baby spinach and crisp-baked croutons in a delicious warm...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/teriyakilambchops_18.jpg?resize=568,568)
Teriyaki Lamb Chops
Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/broiledstead_18.jpg?resize=568,568)
Broiled Steak with Mustard-Glazed Potatoes
Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpmelonmango_18.jpg?resize=568,568)
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/teriyakiswordfishkebabs-1_18.jpg?resize=568,568)
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaifishcakes_18.jpg?resize=568,568)
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tropicalsalmon_18.jpg?resize=568,568)
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Vegetable-Chips.jpg?resize=568,568)
Vegetable Chips with Spicy Peanut Dip
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/lima_beans_and_bacon_on_toast.jpg?resize=568,568)
Lima Beans and Bacon on Toast
Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Caramelized-Banana-Crumpets.jpg?resize=568,568)
Caramelized Banana Crumpets
Forget about smothering toasted crumpets in butter; this low-fat topping is yummy and much healthier. Mashed bananas are mixed with...