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Thai chicken curry
It is easy to keep the fat content low in a tangy Thai curry as there is no need to pre-fry the ingredients; instead they are simply simmered in light coconut milk and stock with potatoes, peas and tomatoes.
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Shrimp and mango balti
A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...
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Chinese pork with plums
All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...
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Thai-style chicken skewers
Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...
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Citrus chicken and pineapple kebabs
Lemon zest and crushed cardamom seeds add a lovely flavour to marinated, grilled chicken kebabs, threaded with juicy chunks of...
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Middle Eastern kibbeh
Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...
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Lemon chicken with broccoli
A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...
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Chicken satay stir-fry
This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.
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Chicken, snow pea and corn stir-fry
This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...
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Spicy Pork and Baby Corn Stir-Fry
Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...
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Indonesian fried rice
Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...
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Spicy rice with chickpeas
This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...
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Mexican arrozrojo
Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...
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Salmon and pea pilaf
Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...
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Mixed vegetable biryani
Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...
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Shrimp and vegetable foo yong
This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...
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Mexican bean burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...
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Falafel Pitas
Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...
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Mediterranean beefburgers with red-hot tomato salsa
Sun-dried tomatoes, garlic and herbs create a Mediterranean flavour, and a fresh chili and tomato salsa adds extra zing. Making...
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Chicken, Avocado and Alfalfa Club Sandwich
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and...
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Moroccan lamb and couscous salad
Enjoy the fragrant flavours of cilantro and mint in this North African-inspired salad, which can be largely prepared ahead. Lamb...
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Vietnamese Tofu and Noodle Salad
An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best...
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Thai lamb salad
Try this delicious variation on the traditional Thai beef salad. Lean lamb tenderloin work beautifully with the fresh vegetables, fragrant...
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Chicken noodle soup
This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...
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Beef pho
Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...
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Tomato and lentil soup
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve...
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Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...
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Braised whole sea bass with chermoula
Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an...