These Spanish-Style Eggs Are Just What You Need to Spice Up Breakfast
Sprinkle with shaved Manchego cheese, and serve with rustic bread or flatbread.
A Pork Tenderloin Recipe You’ll Want to Make it Every Sunday Night
If you grew up eating pork chops with store-bought applesauce, consider this a serious (yet totally familiar) upgrade.
This Sesame, Cilantro and Roasted Fennel Rice Bowl Is Anything But Ordinary
This brown rice bowl with creamy avocado chunks, blackened peppers, roasted fennel and mashed garlic dressing is a weeknight dinner...
Best Appetizer EVER! Baked Jalapeño Poppers
These baked jalapeño poppers are just a healthier version of your favourite app.
Beef Burger with Avocado Salsa
Topping this burger with avocado adds creaminess, and since it's packed with monounsaturated fat, it can help lower cholesterol, reduce...
The Hygge-Approved Roasted Root Vegetable Soup
Cold days call for a soup that showcases winter’s bountiful harvest. In-season vegetables such as turnips, carrots, and celery combine...
Pure Comfort Food: Pulled Pork Tacos For A Cool Winter’s Night
Bring a little comfort to your kitchen this holiday season by adding our pulled pork tacos to the menu.
Healthy Diet Recipe Packed With Flavour: Soupa de Lima (Lime Soup)
This delicious soup has such a citrus kick, it's the perfect lunch-time meal. Just make it quickly when you're at...
High-Protein Turkey and Black Bean Enchiladas
Flavourful ingredients wrapped in a corn tortilla and covered in cheese in 4 easy steps. What else could you want?
Low Cal: Mexican & Korean Fusion Kimchi Coleslaw
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side...
Healthy Brown Rice and Beef Burritos
You'll love this healthy spin on a Mexican classic.
Spicy Chicken Soup
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.
Vegetarian Quinoa-Stuffed Bell Peppers
This stuffed-pepper recipe is packed with iron.
Winter Slaw with White Peach Vinaigrette
The perfect accompaniment to heavier dishes like casseroles and roasts!
Fool-Proof Healthy Carrot Soup
Because of the ginger, this carrot soup has a warming effect whether served warm or cold.
Taco Steak Salad Wraps
Give 'Taco Tuesday' an upgrade with the addition of lean top sirloin and homemade guacamole. Our recipe has all the...
Egg Tacos with Avocado Sauce
Egg Tacos with Avocado Sauce are a fun twist on taco night.
Vegetable & Pork Coconut Curry
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...
New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding...
Mexican Pozole
An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.
Turkey Sausage with Grilled-Corn Salsa
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...
Salmon Mango Ceviche
This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...
Salsa and Shrimp Tacos
Expand your taco horizons by adding seafood to the mix, which is commonly enjoyed in taco-loving countries. Low in fat...
Salmon Sweet-Potato Curry
Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...
Grilled Sesame-Tofu Salad
This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.
Spiced Potatoes and Cauliflower with Nuts
The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...
Red Thai Curry with Tofu
This great-tasting, medium-hot curry is made with tofu ' an exceptionally nutritious and protein-rich ingredient that soaks up the fragrant...
Thai chicken curry
It is easy to keep the fat content low in a tangy Thai curry as there is no need to...
Shrimp and mango balti
A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...
