chopped walnuts

A Stack of Maple Syrup-Drizzled Pumpkin Pancakes Is All We Want This Fall

Top each stack with buttery, cinnamon-spiced apples then drizzle with maple syrup.

A Simple Spinach Salad For When You Don’t Want to Cook

This lightly-dressed salad is packed with superfoods!


Gourmet Sweet and Spicy Pork Sliders

Top these gourmet sliders with your favourite condiments or a generous mound of chutney or onion jam.


The Best Vegetarian Meatballs Ever

Healthy, with a side of vegetarian meatballs.


Honey-Roasted Squash with Crumbled Feta and Walnuts

This divine autumn salad is an easy addition to your Thanksgiving dinner.

Immunity-Boosting Cantaloupe Smoothie

This immunity-boosting cantaloupe smoothie is under 130 calories.