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Spicy Chicken Soup
Elevate your go-to chicken soup recipe with your favourite warming Indian spices. Serve with whole wheat chapattis or naan bread.
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Creole-Style Chicken and Shrimp Gumbo
From the deep south comes this piquant feast with rice, chicken, shrimp and vegetables.
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Seafood Jambalaya
A small amount of salmon and shrimp goes a long way in this one-bowl meal.
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Sweet potato curry with paneer
A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...
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Mixed Bean Cassoulet
A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...
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Mediterranean chicken with olives
This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...
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Greek stifado
A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned kalamata olives - that is...
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Jambalaya
The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...
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Mexican arrozrojo
Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...
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Shrimp and spinach biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...
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Chicken sloppy Joes
As the name suggests, this has a messy appearance, a bolognaise mixture served between whole wheat rolls, but it's a...
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Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...
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Vegetable and pasta soup
This classic pistou from the south of France, topped with a rich-tasting garlic and basil paste, called aïllade, and a...
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Lentil and Cashew Nut Roast
Not only are low-fat lentils richer in protein than many other legumes, but their slightly smoky flavour makes a great...
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Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...
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Stuffed Zucchini
In this delicious vegetarian dish, thick slices of large zucchini are hollowed out and filled with a tasty stuffing based...
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Mexican Vegetable Bake
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...
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Mushroom Pasta Bake
Using a variety of fresh and dried mushrooms combined with tasty artichoke hearts, this pasta bake dish gives off an...
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Healthiest-ever Lasagna
Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...
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Bolognese Beef Pot
Lemon and fennel bring wonderfully fresh flavours to familiar braised ground beef in this Italian-inspired dish, making it as good...
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Spanish-Style Chicken
Salty black olives, sweet red and yellow peppers, spicy chorizo sausage, and white wine bring the flavours of the Mediterranean...
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Spiced Steak with Speedy Ratatouille
Zucchinis, eggplants, and tomatoes, gently flavoured with wine and herbs, provide a melting, speedy ratatouille that perfectly complements spiced steak.
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Tuna and Tomato Pizza
Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...
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Chicken Biryani with Cucumber Raita
A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...