A Recipe for Spice-Roasted Carrots with Yogurt and Antioxidant-Rich Pomegranate Seeds
A sprinkle of pomegranate seeds as a garnish instantly turns any dish into the sparkly and healthy centerpiece of a meal.Â
Quick (& Kid-Approved) Mexican Street Corn Chicken for Busy Weeknights
This flavourful one-skillet recipe moves corn from side dish to centre stage.
The Only Grilled Sweet Corn Recipe You Need
This Mexican-inspired dish is the perfect addition to any summer meal.
These Vegetarian-Approved Sausage Rolls Taste Like The Real Thing
At first glance, it’s difficult to tell that these aren’t made with real sausage!
The Freshest Vegetable Chili For Your Next Potluck
Packed with a delicious warmth of flavours, your guests will wish you made a second batch.
This Creamy Red Lentil Soup Will Become a Weekly Regular
Thanks to its warm spices, this soup makes for the perfect dinner to cozy up with.
This Buffalo Cauliflower Steak is Equal Parts Crunchy and Savoury
Move aside porterhouse and sirloin, there’s a new steak in town.
The Best Slow Cooker Beef Chili For A Cold Night In
Make cool nights warmer with this hearty, slow cooker beef chili.
Lean & Low-Cal Butter Chicken
A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. But...
Quinoa and Chickpea Salad
One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...
Cajun-Style Fish Tacos
Taco night just got better.
Turkey-Chili Nachos
This healthier version of chili nachos packs a good dose of fibre and plenty of calcium.
Vegetable & Pork Coconut Curry
I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...
Spicy Tofu Chili with Mango
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...
Mexican Beef Tostada Salad
Healthy meals you can get on the table in less than 30 minutes
Round-Steak Chili
This recipe is easy: Throw everything into a pot, turn on a burner, and relax.
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
Seafood Jambalaya
A small amount of salmon and shrimp goes a long way in this one-bowl meal.
Mexican Tostadas
A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...
Breakfast Skillet
This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...
Rice and Cilantro Salad
Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...
Scallop and Guacamole Appetizer
Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...
Middle Eastern kibbeh
Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then...
Jambalaya
The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...
Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...
Hearty Tex-Mex Brunch Eggs
Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...
Coleslaw
This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours
Hearty Lentil Orange Soup
The orange juice in this soup lightens up the robust taste of lentils
Vegetarian Sloppy Joes
This vegetarian redux of comfort food classic Sloppy Joes uses crumbled firm tofu as a protein-rich base.
Squash and Apple Soup
You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...
Corn and Pepper Fritters
These crispy, addictive corn and pepper fritters can be made with any vegetable combination as long as the vegetables are...
