![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bostonbakedbeans_18.jpg?resize=568,568)
Boston Baked Beans
These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish'a revelation if you've only ever eaten the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicystirfriedduck_18.jpg?resize=568,568)
Spicy Stir-Fried Duck
Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/goldenroastedchicken_18.jpg?resize=568,568)
Golden-Roasted Chicken with Old-Fashioned Stuffing
Always an impressive dish, a whole chicken provides plenty of protein, little saturated fat, and good amounts of B vitamins...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickencaccitore_18.jpg?resize=568,568)
Chicken Cacciatore
Chicken cacciatore is a rich-tasting Italian classic that's perfect for a chilly night. Skinless chicken thighs keep the fat figures...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cideredporkstew_18.jpg?resize=568,568)
Cidered Pork Stew with Herb Dumplings
A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings served on top help to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/normandypork_18.jpg?resize=568,568)
Normandy Pork with Apples, Celery and Walnuts
Fresh and fruity, this pork casserole with celery and walnuts comes from Normandy in northwestern France, where cider apples grow...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/oldfashinedshepherdspie_18.jpg?resize=568,568)
Old-Fashioned Shepherd’s Pie
In this version of the long-time family favourite, shepherd's pie, the ground lamb filling contains plenty of vegetables and red...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fishspicygreenlentils_18.jpg?resize=568,568)
Fish with Spicy Green Lentils
Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour that is enhanced by spicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/apricotlamb_18.jpg?resize=568,568)
Apricot Lamb with Shredded Cabbage
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cajunbarley_18.jpg?resize=568,568)
Cajun-Spiced Barley
Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghettibolognese_18.jpg?resize=568,568)
Spaghetti Bolognese
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianchickenpasta_18.jpg?resize=568,568)
Asian-Style Chicken and Pasta Salad
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...