![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/EggSaladSandwich_20_retouch.jpg?resize=568,568)
Curried Egg Salad Sandwich with Broccoli Sprouts
Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/green-smoothie-with-mint-garnish.jpg?resize=568,568)
Super Powered Breakfast Smoothie
This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_3.jpg?resize=568,568)
Quinoa Pilaf
Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Pistou.jpg?resize=568,568)
Soupe au Pistou
I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CornChowder.jpg?resize=568,568)
Corn & Shrimp Chowder
When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-6.jpg?resize=568,568)
Olive Oil Energy Drink
Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mini-naans-blueberry.jpg?resize=568,568)
Mini-Naans with Wild Blueberry Pear Marmalade
Fresh homemade mini-naans with marmalade make a perfect weekend brunch and will be on your table in under an hour....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crab-dip-and-crudites-small.jpg?resize=568,568)
Crab Dip with Crudités
This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/corn-saute.jpg?resize=568,568)
Corn and Swiss Chard Sauté
"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner that's bursting with colour and...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Mushroom-Toasts-1.jpg?resize=568,568)
Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party
The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Curried-Israeli-Couscous-and-California-Walnut-Pilaf.jpg?resize=568,568)
Curried Israeli Couscous and Walnut Pilaf
This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmoncakes_19.jpg?resize=568,568)
Sweet Potato Salmon Cakes
Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kalesweetpotato.jpg?resize=568,568)
Kale and Sweet Potato Soup
Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TofuStirFryB.jpg?resize=568,568)
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetpotato.jpg?resize=568,568)
Turkey Shepherd’s Pie with Sweet Potato Crust
I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brownrice.jpg?resize=568,568)
HealthFare’s Chicken, Peanut and Lime Rice Bowl
With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lettucewraps.jpg?resize=568,568)
Lettuce Bowl with Chicken and Walnuts
Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls in this simple appetizer recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SuperfoodSaladMAIN_6.jpg?resize=568,568)
Superfood Salad with Blueberries
Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries,...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/01/sweet_potato_soup.jpg?resize=568,568)
Caribbean Sweet-Potato Soup
The secret to making this soup really smooth is to let the blender do a good job. Sometimes I blend...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tuscan_268_6.jpg?resize=568,568)
Tuscan White Bean Soup
This soup is hard to stop eating after the first bowl'the earthy flavours inevitably leave me wanting more. Pair it...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/besthealth_spread_268_18.jpg?resize=568,568)
Smoked Trout Spread
We made our own mayonnaise for this smoked trout spread using local oil, but you could use yogurt instead.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mushroomandchivesoup_18.jpg?resize=568,568)
Mushroom and Chive Soup
This delightful and refreshing vegetarian soup with mushrooms and chives is a wonderful starter for a special dinner or a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/northernsalmonchowder_18.jpg?resize=568,568)
Northwest Salmon Chowder
This is the chowder that people make in the land of salmon.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenblueberries_18.jpg?resize=568,568)
Grilled Chicken Breasts with Wild Blueberry Grape Sauce
Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CabbagePatchChili_18.jpg?resize=568,568)
Cabbage Patch Chili
Cabbage adds a slightly sweet note to conventional chili.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/DanishPotatoSoup_18.jpg?resize=568,568)
Danish Potato Soup
Other vegetables and cream make this Danish potato soup rich in flavour and texture.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PepperyCornSoup_18.jpg?resize=568,568)
Peppery Corn Soup
Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/VegetableSoupDuplings_18.jpg?resize=568,568)
Vegetable Soup and Dumplings
This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Slowbraisedbeef_18.jpg?resize=568,568)
Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...