![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000011718182XSmall.jpg?resize=568,568)
Coleslaw
This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours
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Smoked Salmon with Roasted Vegetable Salad
Fresh smoked salmon is one of my favourite foods, but it's high in sodium, so if you are watching your...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/veg-and-bean-stew-268.jpg?resize=568,568)
Roast Vegetable and Bean Stew
This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/carrot-cake.jpg?resize=568,568)
Lower-fat (nut-free!) Carrot Cake
With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...
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Roasted Vegetables with Walnut Vinaigrette
A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.
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Curried Israeli Couscous and Walnut Pilaf
This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kalesweetpotato.jpg?resize=568,568)
Kale and Sweet Potato Soup
Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...
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Carrot, Parsnip and Celeriac Stir-fry
Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.
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Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
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Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brownrice.jpg?resize=568,568)
HealthFare’s Chicken, Peanut and Lime Rice Bowl
With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/carrots.jpg?resize=568,568)
Carrot Salad with Almond Dressing
Almond butter and lime juice add nutrition and tons of flavour to a simple carrot and red pepper salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Carrots_Main_7.jpg?resize=568,568)
Spiced Cherry Maple Carrots
Plain carrots become an elegant side dish with cherries, maple syrup, nutmeg and ginger.
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“Mama Mollie” Tomato Sauce
This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.
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Veggie and Cream Cheese Bagel Sandwich
Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/VegetableCouscous_18.jpg?resize=568,568)
Vegetable Couscous
This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beefburritos_18.jpg?resize=568,568)
Beef Burritos
Make these beef burritos as a special treat'they pack up nicely for lunches'and use the leftover filling as a fine...
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Mushroom-Barley Soup
This nutritious mushroom-barley soup is even more flavourful if made ahead of time and reheated just before serving.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/northernsalmonchowder_18.jpg?resize=568,568)
Northwest Salmon Chowder
This is the chowder that people make in the land of salmon.
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Vegetable Couscous with Wild Blueberries
This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/DanishPotatoSoup_18.jpg?resize=568,568)
Danish Potato Soup
Other vegetables and cream make this Danish potato soup rich in flavour and texture.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PepperyCornSoup_18.jpg?resize=568,568)
Peppery Corn Soup
Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/VegetableSoupDuplings_18.jpg?resize=568,568)
Vegetable Soup and Dumplings
This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Slowbraisedbeef_18.jpg?resize=568,568)
Slow-Braised Beef and Barley
Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_brisket_18.jpg?resize=568,568)
Paul Finkelstein’s Best Brisket
Brisket is great the first day, but even better reheated. As a tougher piece it requires a long slow braise...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfriedvegetablecurry_18.jpg?resize=568,568)
Stir-Fried Vegetable Curry
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chineselemonchicken_18.jpg?resize=568,568)
Chinese-Style Lemon Chicken
A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve...
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Chicken Breast with Roasted Garlic-Tomato Sauce
Here's a recipe that turns the ordinary into the extraordinary. This chicken breast dish, with a rich roasted garlic-tomato sauce,...
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Cidered Pork Stew with Herb Dumplings
A spoonful of mustard peps up this simple, vegetable-rich cidered pork stew. Fluffy herb dumplings served on top help to...