![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/istock_goulash_18.jpg?resize=568,568)
Meatball Mushroom Soup
This creamy, super-thick mushroom soup is made heartier with meatballs, barley, macaroni and rice.
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Mushroom-Ragout.jpg?resize=568,568)
A Barley Mushroom Ragout For When You’re Craving a Hearty Dish
More filling than soup, this vegetarian ragout will stick to the ribs.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-Satays-with-Thai-Di_18.jpg?resize=568,568)
Chicken Satays with Thai Dipping Sauce
These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PoachedSalmonSteaks_18.jpg?resize=568,568)
Poached Salmon Steaks with Horseradish and Chive Sauce
These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/carrotcakelightcreamcheese_18.jpg?resize=568,568)
Carrot Cake with Light Cream Cheese Icing
Go ahead, take another bite. This carrot cake with light cream cheese icing is delicious, and really good for you!...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crunchynutcoleslaw_18.jpg?resize=568,568)
Crunchy Nut Coleslaw
This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicychickenvegetablepastri_18.jpg?resize=568,568)
Spicy Chicken and Vegetable Pastries
There are lots of variations on these savoury Mexican pastries, which are similar to Cornish pasties. The filling here is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetsourpork_18.jpg?resize=568,568)
Sweet and Sour Pork
Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sesameporknoodlesalad_18.jpg?resize=568,568)
Sesame Pork and Noodle Salad
With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkmedallions_18.jpg?resize=568,568)
Pork Medallions with Peppers
This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seafoordlsagna_18.jpg?resize=568,568)
Seafood Lasagna
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianstylefishnoodles_18.jpg?resize=568,568)
Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghettibolognese_18.jpg?resize=568,568)
Spaghetti Bolognese
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianchickenpasta_18.jpg?resize=568,568)
Asian-Style Chicken and Pasta Salad
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Eggplant_Lasagna.jpg?resize=568,568)
Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkspot-sticker_18.jpg?resize=568,568)
Pork Pot-Sticker Dumplings with Peanut Salad
These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are part fried, then simmered in...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/shutterstock_105724205.jpg?resize=568,568)
Hearty Vegetable Pesto Soup
Fragrant basil pesto adds a taste of summer to this healthier version of a classic French vegetable pesto soup. Aromatic...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/fruity_vegetable_muffins.jpg?resize=568,568)
Fruity Vegetable Muffins
Not only do grated vegetables and dried fruit add food value and flavour to these muffins, but they also make...