![](https://www.besthealthmag.ca/wp-content/uploads/2018/05/low-calorie_smoothies_melon.jpg?resize=768,768)
Mmm…Melon Smoothie
Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins A and C plus potassium), watermelon and honeydew. It's sweetened with agave nectar. (Or use honey if desired.)
![](https://www.besthealthmag.ca/wp-content/uploads/2017/07/Cantaloupe-Almond-Salad.jpg?resize=568,568)
Cantaloupe and Almond Salad With Fresh Herbs
Serve this colourful and refreshing salad with your favourite grilled entrées.
![](https://www.besthealthmag.ca/wp-content/uploads/2008/10/shutterstock_156425372.jpg?resize=568,568)
Springtime Very Berry Smoothie
Serve up this berry smoothie for a quick, light breakfast.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/09/Recipe-Cantaloupe-Smoothie-1.jpg?resize=568,568)
Immunity-Boosting Cantaloupe Smoothie
This immunity-boosting cantaloupe smoothie is under 130 calories.
![](https://www.besthealthmag.ca/wp-content/uploads/2014/08/shrimp-and-scallops.jpg?resize=568,568)
Scallops, Shrimp & Melon Salad
Freshness is key when buying any seafood. But excellent IQF (individually quick-frozen) products are also available in the freezer section...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/178590238copy.jpg?resize=768,768)
Citrus and Spinach Salad
Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pimmsmeloncup_18.jpg?resize=768,768)
Mint and Orange Scented Melon Cup
This is a perfect light summertime treat'a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured...