Mmm…Melon Smoothie
Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins A and C plus potassium), watermelon and honeydew. It's sweetened with agave nectar. (Or use honey if desired.)
Cantaloupe and Almond Salad With Fresh Herbs
Serve this colourful and refreshing salad with your favourite grilled entrées.
Springtime Very Berry Smoothie
Serve up this berry smoothie for a quick, light breakfast.
Immunity-Boosting Cantaloupe Smoothie
This immunity-boosting cantaloupe smoothie is under 130 calories.
Scallops, Shrimp & Melon Salad
Freshness is key when buying any seafood. But excellent IQF (individually quick-frozen) products are also available in the freezer section...
Citrus and Spinach Salad
Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...
Mint and Orange Scented Melon Cup
This is a perfect light summertime treat'a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured...
