canola or grapeseed oil

Egg Tacos with Avocado Sauce

Egg Tacos with Avocado Sauce are a fun twist on taco night.

Sunny-Side-Up Egg Pita Pizzas

The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...


Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.


Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...


Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...

Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...


Steak & Barley Soup

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...