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Braised chicken with beans
This is a great way to cook good-value drumsticks, so that they are moist and tender. A simple barbecue sauce...
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Pork with red cabbage and pears
For this slow-cooked dish, lightly browned pork steaks are braised on top of a delicious mixture of red cabbage, baby...
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Braised Asian beef
Asian flavours are often associated with stir-fries, but as this delicious meal shows, they can be used to good effect...
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Phyllo Shepherd’s Pie
An updated version of an old favourite. This pretty pie combines lean meat with lots of fresh vegetables, all topped...
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Yakitori Domburi
Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...
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Lamb and vegetable bake
This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...
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Nutty and Fruity Quinoa Salad with Maple Vinaigrette
This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal
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Hearty Tex-Mex Brunch Eggs
Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...
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Swedish Tea Ring
This showstopper will add a special touch to any recipient's holiday spread. The maraschino cherries add a festive touch.
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Crunchy Vanilla Walnuts
A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.
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Candy Bar Cupcakes
Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They're a perfect snack to...
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Orange Cranberry Torte
This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...
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Quinoa and Chicken in Lettuce Cups
These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...
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Chewy Date and Walnut Bars
Homemade bars taste SO much better than store-bought bars.
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Pea Curry with Indian Paneer
Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...
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Roasted Sweet Potato and Grapefruit Salad
Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...
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Hearty Lentil Orange Soup
The orange juice in this soup lightens up the robust taste of lentils
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Sweet Sticky Orange Chicken
Orange juice gives this sweet-and-tangy dish a boost of vitamin C
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Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...
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Chili-pepper Oil
Add this spicy oil to sauces, stews or any time you want to add heat to a dish
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Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
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Lower-fat (nut-free!) Carrot Cake
With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...
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Blueberry-Almond Muesli
Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...
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Chicken Supreme in an Apple and Leek Sauce
Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.
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Parmesan Brussels Sprouts
This Brussels sprouts dish can be prepared ahead of time and is a yummy addition to traditional turkey dinner.
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Fresh Crab and Avocado Dip with Crispy Tortilla Chips
Crab and avocado is an age-old combination that has a bit of magic to it, which is why you see...
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Maple Cinnamon Roasted Almonds
These roasted almonds, flavoured with sweet maple syrup and spicy cinnamon, are quick and easy to prepare and taste delicious.
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Potato Latke Sandwiches with Smoked Salmon
Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...
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Beef and Sweet Potato Stir-Fry
Craving takeout? Whip up this tasty beef and sweet potato stir-fry in less time than it takes to call in...