canola oil

This is a great way to cook good-value drumsticks, so that they are moist and tender. A simple barbecue sauce...

For this slow-cooked dish, lightly browned pork steaks are braised on top of a delicious mixture of red cabbage, baby...

Asian flavours are often associated with stir-fries, but as this delicious meal shows, they can be used to good effect...

An updated version of an old favourite. This pretty pie combines lean meat with lots of fresh vegetables, all topped...

Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...

This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal

Treat your family to a new take on lunch with this zesty recipe. Just add in some frozen kernels of Canadian...

This showstopper will add a special touch to any recipient's holiday spread. The maraschino cherries add a festive touch.

A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.

Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They're a perfect snack to...

This scrumptious holiday treat is the perfect way to end your festive meal. Antioxidant-packed cranberries and omega-3-rich walnuts give this...

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...

Homemade bars taste SO much better than store-bought bars.

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...

Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...

The orange juice in this soup lightens up the robust taste of lentils

Orange juice gives this sweet-and-tangy dish a boost of vitamin C

This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...

Add this spicy oil to sauces, stews or any time you want to add heat to a dish

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.

With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...

Making your own version of this popular, healthy breakfast cereal ensures that you're getting only the ingredients you need, like...

Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.

This Brussels sprouts dish can be prepared ahead of time and is a yummy addition to traditional turkey dinner.

Crab and avocado is an age-old combination that has a bit of magic to it, which is why you see...

These roasted almonds, flavoured with sweet maple syrup and spicy cinnamon, are quick and easy to prepare and taste delicious.

Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...

Craving takeout? Whip up this tasty beef and sweet potato stir-fry in less time than it takes to call in...