canola oil

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...

Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...

Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during...

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...

This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...

This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...

Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...

This crunchy, colourful winter salad provides an excellent nutritional mix. The vegetables and apple are rich in vitamin C and...

In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments,...

The technique of cooking salmon in foil captures all the succulent juices of the fish that, together with the teriyaki...

This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...

Sea bass makes an impressive meal, and its delicious flesh is moist, tender and sweet. Here it's stuffed with an...

This is an excellent way of cooking all your vegetables with a joint of meat in one pan. Parsnips as...