Knife and Fork Mushroom Burger
Eating this burger with a knife and fork means you'll take more time to enjoy it. Button mushrooms promote immune function and are a good source of B2 and B3 vitamins. Plus, unlike a pan-fried meat burger, this bun-less option is low in saturated fat and high in fibre.
Corn and Whole-Wheat Salad
Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...
Roast Beef and Rice Salad
This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...
Italian Vegetable Kebabs
Add your favourite in-season vegetables to this simple kebab recipe.
Mushroom & Beef Burgers with Curried Yogurt Sauce
Swapping out half of the beef in these burgers for the 'meaty' consistency and taste of mushrooms results in a...
Breakfast Skillet
This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...
Everything-but-the-kitchen-sink Salad
This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...
Creamy vegetable fricassee
For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour...
Coq au vin avec legumes
This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...
Beef bourguignon
This dish is best started overnight to maximize the rich flavour of the beef and red wine. It's worth using...
Lancashire hot-pot
This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...
Chicken satay stir-fry
This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.
Potato Pizza with Chicken and Arugula
For anyone who enjoys pizza, this rustic version with its wafer-thin sliced potato topping provides a lower-fat alternative. Scattered with...
Chicken noodle soup
This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...
Mixed bean chili soup
This heart-warming soup is perfect for a chilly evening. It's packed full of vegetables and mixed legumes, making it an...
Goat’s Cheese and Cranberry Strudel
An impressive centrepiece for a festive vegetarian meal, this crisp phyllo pastry ring is filled with mushrooms, hazelnuts, vivid, tart...
Chicken Cobbler
A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes...
Liver, Bacon and Mushroom Pie
Nothing beats the smell of a pie baking in the oven, and this one is even more aromatic than most...
Healthiest-ever Lasagna
Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...
Soupe au Pistou
I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...
Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party
The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.
Vegetable Casserole with Crunchy Bread Topping
This simple but tasty vegetable casserole tastes even better the next day.
Beef Sliders Stuffed with Walnuts and Gorgonzola
These itty-bitty burgers pack big taste with the combination of crunchy walnuts, tender beef and gooey Gorgonzola. Baby arugula provides...
A Barley Mushroom Ragout For When You’re Craving a Hearty Dish
More filling than soup, this vegetarian ragout will stick to the ribs.
Pepperoni Pizza
Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
Chicken Cacciatore
Chicken cacciatore is a rich-tasting Italian classic that's perfect for a chilly night. Skinless chicken thighs keep the fat figures...
Beef in Red Wine and Brandy
Long, slow cooking gives this traditional beef casserole its inimitable flavour. The cooking liquid is reduced simply by removing the...
Roast Beef Tenderloin in Red Wine
Cancel those dinner reservations'you can make the kind of dinner you find in fine restaurants, and you don't have to...
Noodle-Stuffed Thai Omelette
For these delectable chili-flavoured Thai omelettes, the eggs are whisked with cornstarch to give them a slightly firmer texture, suitable...
